Spices, onion powder
Allium cepa
VegetarianMedium calorie density
341
kcal
10.4
Protein
79.1
Carbs
1.0
Fat
15.2
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(11%)
Carbs79g(86%)
Fat1.0g(3%)
Fiber15g
Nutrient Breakdown
Key Nutrients(19)
Energy
341kcal
18% DV
Protein
10g
23% DV
Total Fat
1.0g
2% DV
Carbohydrate
79g
32% DV
Fiber (Total)
15g
61% DV
Calcium
384mg
38% DV
Iron
3.9mg
23% DV
Magnesium
113mg
36% DV
Phosphorus
322mg
46% DV
Potassium
985mg
28% DV
Sodium
73mg
4% DV
Zinc
4.0mg
41% DV
Copper
0.59mg
55% DV
Manganese
1.3mg
43% DV
Selenium
14µg
36% DV
Thiamine (B1)
0.46mg
42% DV
Vitamin B6
0.72mg
48% DV
Folate (B9)
64µg
29% DV
Vitamin C
23mg
36% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, onion powder
How many calories are in tbsp of Spices, onion powder?
tbsp (7 g) of Spices, onion powder has about 24 kcal, based on 341 kcal per 100 g.
How much protein is in Spices, onion powder?
Spices, onion powder provides about 10.4 g of protein per 100 g.
How much sugar does Spices, onion powder contain?
Spices, onion powder has about 6.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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