VegetarianSpices and HerbsUSDA· Lunch, Dinner

Garlic powder spicesM

Allium sativum

331

kcal

16.6

Protein

72.7

Carbs

0.7

Fat

9.0

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein17g(18%)

Carbs73g(80%)

Fat0.73g(2%)

Fiber9g

Rich in% daily value

⚡Vitamin B697%🌟Selenium60%🦷Phosphorus59%🔶Copper39%💓Potassium34%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

331kcal17%

Protein

17g33%

Carbs

73g26%

Fat

0.7g1%

Fiber

9.0g32%

Key Nutrients

Energy

17% DV

331kcal

Protein

36% DV

17g

Total Fat

1% DV

0.73g

Carbohydrate

29% DV

73g

Fiber (Total)

36% DV

9.0g

Calcium

8% DV

79mg

Iron

33% DV

5.7mg

Potassium

34% DV

1190mg

Sodium

3% DV

60mg

Zinc

30% DV

3.0mg

Folate (B9)

21% DV

47µg

Vitamin C

2% DV

1.2mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Garlic powder spices

Paneer Shawarma Bowllunch

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Garlic powder spicesM

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(42 more)

Use Garlic powder spices in meal plans