Amino Acidsg

Foods Rich in Histidine

Discover the best food sources of Histidine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Histidine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Beluga whale	3.0	—	USDA
2	Bearded (oogruk) seal	3.0	—	USDA
3	Potassium type soy protein isolate	2.3	—	USDA
4	Soy protein isolate	2.3	—	USDA
5	Bearded (oogruk) seal	2.2	—	USDA
6	White egg	2.0	—	USDA
7	White egg	1.9	—	USDA
8	Cod fish	1.9	—	USDA
9	White egg	1.8	—	USDA
10	White egg	1.8	—	USDA
11	Parmesan cheese	1.6	—	USDA
12	Cured pork	1.6	—	USDA
13	Produced by alcohol extraction soy protein concentrate	1.6	—	USDA
14	Produced by acid wash soy protein concentrate	1.6	—	USDA
15	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	1.6	—	USDA
16	Cottonseed meal seeds	1.6	—	USDA
17	Protein powder soy based beverages	1.5	—	USDA
18	Deer game meat	1.5	—	USDA
19	Sesame flour seeds	1.5	—	USDA
20	Boar game meat	1.4	—	USDA
21	Pangas	1.4	—	IFCT
22	Round beef	1.4	—	USDA
23	Antelope game meat	1.4	—	USDA
24	Round beef	1.4	—	USDA
25	Dried-frozen (koyadofu) tofu कोयाडोफू	1.4	—	USDA
26	Loin beef	1.4	—	USDA
27	Cured pork	1.4	—	USDA
28	Dried-frozen (koyadofu) tofu	1.4	—	USDA
29	Cured pork	1.4	—	USDA
30	Parmesan cheese	1.4	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA