Amino Acidsg

Foods Rich in Histidine

Discover the best food sources of Histidine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Histidine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Whale, beluga, meat, dried (Alaska Native)	3.0	—	USDA
2	Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.0	—	USDA
3	Soy protein isolate	2.3	—	USDA
4	Soy protein isolate, potassium type	2.3	—	USDA
5	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.2	—	USDA
6	Egg, white, dried, stabilized, glucose reduced	2.0	—	USDA
7	Egg, white, dried, powder, stabilized, glucose reduced	1.9	—	USDA
8	Fish, cod, Atlantic, dried and salted	1.9	—	USDA
9	Egg, white, dried	1.8	—	USDA
10	Egg, white, dried, flakes, stabilized, glucose reduced	1.8	—	USDA
11	Cheese, parmesan, shredded	1.6	—	USDA
12	Pork, cured, bacon, cooked, microwaved	1.6	—	USDA
13	Soy protein concentrate, produced by alcohol extraction	1.6	—	USDA
14	Soy protein concentrate, produced by acid wash	1.6	—	USDA
15	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	1.6	—	USDA
16	Seeds, cottonseed meal, partially defatted (glandless)	1.6	—	USDA
17	Beverages, Protein powder soy based	1.5	—	USDA
18	Game meat, deer, cooked, roasted	1.5	—	USDA
19	Seeds, sesame flour, low-fat	1.5	—	USDA
20	Game meat, boar, wild, cooked, roasted	1.4	—	USDA
21	Pangas	1.4	—	IFCT
22	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.4	—	USDA
23	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.4	—	USDA
24	Game meat, antelope, cooked, roasted	1.4	—	USDA
25	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1.4	—	USDA
26	Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.4	—	USDA
27	Tofu, dried-frozen (koyadofu) कोयाडोफू	1.4	—	USDA
28	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.4	—	USDA
29	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1.4	—	USDA
30	Cheese, parmesan, hard	1.4	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA