Besan and spinach parantha/paratha
Also known as: Besan and Spinach Parantha, Besan aur palak ka parantha/paratha
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Besan and spinach parantha/paratha
How many calories are in 1 parantha of Besan and spinach parantha/paratha?
1 parantha (82 g) of Besan and spinach parantha/paratha has about 178 kcal, based on 216 kcal per 100 g.
How much protein is in Besan and spinach parantha/paratha?
Besan and spinach parantha/paratha provides about 5.5 g of protein per 100 g.
How much sugar does Besan and spinach parantha/paratha contain?
Besan and spinach parantha/paratha has about 1.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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