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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

क्वाकर इंस्टेंट ओटमील किशमिश, खजूर और अखरोट (सूखा)

Also known as: क्वाकर इंस्टेंट ओटमील किशमिश, खजूर और अखरोट

Quaker Instant Oatmeal with raisins, dates, and walnuts is a convenient dry cereal mix that provides a flavorful and quick breakfast option.

VegetarianMedium calorie densityMedium GINOVA 4· Ultra-processed

371

kcal

8.8

Protein

72.4

Carbs

7.0

Fat

6.9

Fiber

per 100g

High in folate (B9)Rich in niacin (B3)Good source of iron

Breakfast Cereals·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.8g(9%)

Carbs72g(75%)

Fat7.0g(16%)

Fiber7g

Rich in% daily value

Folate (B9)173%Niacin (B3)86%Thiamine (B1)81%Vitamin B680%Manganese74%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

How many calories are in packet of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

packet (37 g) of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has about 137 kcal, based on 371 kcal per 100 g.

How much protein is in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provides about 8.8 g of protein per 100 g.

How much sugar does Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has about 30.8 g of total sugars per 100 g.

Is this product suitable for vegetarians?

Yes, it is vegetarian and contains no meat, fish, or eggs.

What common allergens does this oatmeal contain?

This product contains gluten and nuts (walnuts), which are common allergens.

How should I store this instant oatmeal for best quality?

Store in a cool, dry place away from moisture and direct sunlight to maintain freshness.

About Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Quaker Instant Oatmeal with raisins, dates, and walnuts is a popular breakfast cereal that combines rolled oats with dried fruits and nuts to offer a mix of flavors and textures. This dry product is designed for fast preparation by adding hot water or milk. It features significant amounts of several B vitamins including folate, niacin, thiamine, and vitamin B6, as well as minerals like manganese and iron. These nutrients contribute to its nutrient density and make it a valuable option for those seeking convenience without compromising on key vitamins and minerals. The product is vegetarian, gluten-containing, and rich in carbohydrates with added sugars from the dried fruits. It is suitable for a variety of meals, especially breakfast and snacks.