Quaker cerealsM

Vegetarian

379

kcal

8.3

Protein

75.4

Carbs

6.4

Fat

6.0

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.3g(8%)

Carbs75g(77%)

Fat6.4g(15%)

Fiber6g

Rich in% daily value

Folate (B9)187%Vitamin A (RAE)112%Niacin (B3)90%Thiamine (B1)86%Vitamin B684%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Quaker cerealsM

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(23)

Use Quaker cereals in meal plans

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