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Chilli chicken

Also known as: Chilli Chicken

Chilli Chicken is a popular Indo-Chinese dish made by frying chicken pieces and tossing them in a spicy, tangy sauce featuring green chilies, soy sauce, and garlic.

Non-VegetarianMedium calorie densityMedium GINOVA 4· Ultra-processed

199

kcal

9.6

Protein

2.9

Carbs

16.6

Fat

1.0

Fiber

per 100g

High in proteinGood source of niacinHigh in vitamin E

Chicken·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.6g(19%)

Carbs2.9g(6%)

Fat17g(75%)

Fiber1.0g

Rich in% daily value

Vitamin E87%Niacin (B3)24%Vitamin C22%Selenium21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chilli chicken

How many calories are in 1 bowl of Chilli chicken?

1 bowl (387 g) of Chilli chicken has about 769 kcal, based on 199 kcal per 100 g.

How much protein is in Chilli chicken?

Chilli chicken provides about 9.6 g of protein per 100 g.

How much sugar does Chilli chicken contain?

Chilli chicken has about 0.9 g of total sugars per 100 g.

Is Chilli Chicken suitable for vegetarians?

No, Chilli Chicken contains chicken and is classified as a non-vegetarian dish.

What is Chilli Chicken typically served with?

It is often served as a starter or alongside fried rice and noodles in Indo-Chinese cuisine.

How should Chilli Chicken be stored?

Store cooked Chilli Chicken in an airtight container in the refrigerator and consume within 2-3 days for best quality.

About Chilli chicken

Chilli Chicken is an iconic Indo-Chinese dish popular across India, combining fried chicken pieces with a flavorful, spicy sauce made from ingredients like soy sauce, green chillies, garlic, and vinegar. Usually served as a starter or accompaniment to fried rice or noodles, it is known for its deep umami and tangy taste.

This dish provides significant amounts of protein and notable levels of vitamin E, niacin (B3), vitamin C, and selenium, reflecting its chicken content and the inclusion of peppers. It contains moderate fat due to frying and the addition of oil in the sauce.

High in vitamin E
Good source of niacin (vitamin B3)
Contains significant vitamin C and selenium

Chilli Chicken is classified as non-vegetarian and often contains soy sauce (may include gluten), so consumers with allergies should check the ingredients used. Its sodium content can be relatively high due to sauces and seasonings.