VegetarianBaked ProductsUSDA· Breakfast, Lunch, Dinner

Cheese crackersH

496

kcal

12.4

Protein

56.7

Carbs

25.1

Fat

3.4

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein12g(10%)

Carbs57g(45%)

Fat25g(45%)

Fiber3g

Rich in% daily value

🧬Folate (B9)47%🧂Sodium41%💊Thiamine (B1)39%🦷Phosphorus38%🔥Niacin (B3)36%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

496kcal25%

Protein

12g25%

Carbs

57g21%

Fat

25g32%

Fiber

3.4g12%

Key Nutrients

Energy

26% DV

496kcal

Protein

27% DV

12g

Total Fat

50% DV

25g

Carbohydrate

23% DV

57g

Fiber (Total)

14% DV

3.4g

Calcium

5% DV

50mg

Iron

16% DV

2.7mg

Potassium

6% DV

218mg

Sodium

41% DV

829mg

Zinc

10% DV

1.0mg

Vitamin A (RAE)

0% DV

1.0µg

Folate (B9)

65% DV

142µg

Vitamin B12

13% DV

0.28µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Cheese crackersH

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(41 more)

Use Cheese crackers in meal plans