Crackers, matzo, whole-wheat
VegetarianMedium calorie density
351
kcal
13.1
Protein
78.9
Carbs
1.5
Fat
11.8
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs79g(83%)
Fat1.5g(3%)
Fiber12g
Nutrient Breakdown
Key Nutrients(19)
Energy
351kcal
18% DV
Protein
13g
29% DV
Total Fat
1.5g
3% DV
Carbohydrate
79g
32% DV
Fiber (Total)
12g
47% DV
Calcium
23mg
2% DV
Iron
4.7mg
27% DV
Magnesium
134mg
43% DV
Phosphorus
305mg
44% DV
Potassium
316mg
9% DV
Sodium
2.0mg
0% DV
Zinc
2.6mg
26% DV
Copper
0.35mg
32% DV
Manganese
3.5mg
117% DV
Selenium
75µg
188% DV
Thiamine (B1)
0.36mg
33% DV
Niacin (B3)
5.4mg
39% DV
Pantothenic Acid (B5)
1.2mg
25% DV
Folate (B9)
35µg
16% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crackers, matzo, whole-wheat
How many calories are in oz of Crackers, matzo, whole-wheat?
oz (14 g) of Crackers, matzo, whole-wheat has about 50 kcal, based on 351 kcal per 100 g.
How much protein is in Crackers, matzo, whole-wheat?
Crackers, matzo, whole-wheat provides about 13.1 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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