Crackers, matzo, egg
VegetarianMedium calorie density
391
kcal
12.3
Protein
78.6
Carbs
2.1
Fat
2.8
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein12g(13%)
Carbs79g(82%)
Fat2.1g(5%)
Fiber3g
Nutrient Breakdown
Key Nutrients(20)
Energy
391kcal
21% DV
Protein
12g
27% DV
Total Fat
2.1g
4% DV
Carbohydrate
79g
31% DV
Fiber (Total)
2.8g
11% DV
Calcium
40mg
4% DV
Iron
2.7mg
16% DV
Phosphorus
148mg
21% DV
Potassium
150mg
4% DV
Sodium
21mg
1% DV
Zinc
0.73mg
7% DV
Manganese
0.60mg
20% DV
Selenium
28µg
69% DV
Vitamin A (RAE)
13µg
2% DV
Thiamine (B1)
0.79mg
72% DV
Riboflavin (B2)
0.62mg
41% DV
Niacin (B3)
5.1mg
36% DV
Folate (B9)
24µg
11% DV
Vitamin B12
0.19µg
9% DV
Vitamin C
0.10mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Crackers, matzo, egg in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Crackers, matzo, egg
How many calories are in oz of Crackers, matzo, egg?
oz (14 g) of Crackers, matzo, egg has about 56 kcal, based on 391 kcal per 100 g.
How much protein is in Crackers, matzo, egg?
Crackers, matzo, egg provides about 12.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Crackers, matzo, egg and onion
391
kcal
USDAVegMed
P10gC77gF4g
Crackers, matzo, plain
395
kcal
USDAVegMed
P10gC84gF1g
Crackers, matzo, whole-wheat
351
kcal
USDAVegMed
P13gC79gF2g
Milk crackers
446
kcal
USDAVegHigh
P8gC72gF14g
Crackers, crispbread, rye
366
kcal
USDAVegMed
P8gC82gF1g
Crackers, cheese, regular
489
kcal
USDAVegHigh
P11gC59gF23g
Crackers, rye, wafers, seasoned
381
kcal
USDAVegMed
P9gC74gF9g
Crackers, cheese, whole grain
412
kcal
USDAVegHigh
P10gC57gF16g
Back to Food Database