Crackers, matzo, egg and onionMed
Vegetarian
391
kcal
10.0
Protein
77.1
Carbs
3.9
Fat
5.0
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(10%)
Carbs77g(80%)
Fat3.9g(10%)
Fiber5g
Nutrient Breakdown
Key Nutrients(19)
Energy
391kcal
21% DV
Protein
10g
22% DV
Total Fat
3.9g
8% DV
Carbohydrate
77g
31% DV
Fiber (Total)
5.0g
20% DV
Calcium
36mg
4% DV
Iron
4.4mg
26% DV
Potassium
83mg
2% DV
Sodium
285mg
14% DV
Zinc
0.73mg
7% DV
Manganese
0.82mg
27% DV
Selenium
37µg
91% DV
Vitamin A (RAE)
7.0µg
1% DV
Thiamine (B1)
0.56mg
51% DV
Riboflavin (B2)
0.44mg
29% DV
Niacin (B3)
4.9mg
35% DV
Folate (B9)
262µg
119% DV
Vitamin B12
0.22µg
10% DV
Vitamin C
0.20mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crackers, matzo, egg and onion
How many calories are in oz of Crackers, matzo, egg and onion?
oz (14 g) of Crackers, matzo, egg and onion has about 56 kcal, based on 391 kcal per 100 g.
How much protein is in Crackers, matzo, egg and onion?
Crackers, matzo, egg and onion provides about 10 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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