Dried litchis
VegetarianMedium calorie density
277
kcal
3.8
Protein
70.7
Carbs
1.2
Fat
4.6
Fiber
per 100g
Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein3.8g(5%)
Carbs71g(92%)
Fat1.2g(3%)
Fiber5g
Nutrient Breakdown
Key Nutrients(16)
Energy
277kcal
15% DV
Protein
3.8g
8% DV
Total Fat
1.2g
2% DV
Carbohydrate
71g
28% DV
Fiber (Total)
4.6g
18% DV
Calcium
33mg
3% DV
Iron
1.7mg
10% DV
Phosphorus
181mg
26% DV
Potassium
1110mg
32% DV
Sodium
3.0mg
0% DV
Zinc
0.28mg
3% DV
Copper
0.63mg
58% DV
Riboflavin (B2)
0.57mg
38% DV
Niacin (B3)
3.1mg
22% DV
Folate (B9)
12µg
5% DV
Vitamin C
183mg
282% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried litchis
How many calories are in fruit of Dried litchis?
fruit (3 g) of Dried litchis has about 7 kcal, based on 277 kcal per 100 g.
How much protein is in Dried litchis?
Dried litchis provides about 3.8 g of protein per 100 g.
How much sugar does Dried litchis contain?
Dried litchis has about 66.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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