Use Litchis in meal plans
9,349 Indian foods · Free plan
USDAFruits and Fruit JuicesVegetarian
LitchisM
Catalog name: Litchis, dried
Serving Size= 100g
277
kcal per 100g
Calories
3.8
g per 100g
Protein
71
g per 100g
Carbs
1.2
g per 100g
Fat
4.6
g per 100g
Fiber
Calorie Breakdown
309kcal
Protein3.8g(5%)
Carbs71g(92%)
Fat1.2g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
277kcal
Protein
7% DV
3.8g
Total Fat
2% DV
1.2g
Carbohydrate
24% DV
71g
Fiber (Total)
15% DV
4.6g
Calcium
3% DV
33mg
Iron
10% DV
1.7mg
Potassium
32% DV
1110mg
Sodium
0% DV
3.0mg
Zinc
2% DV
0.28mg
Folate (B9)
4% DV
12µg
Vitamin C
100% DV
183mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Litchis in meal plans
MealStack has Litchis and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin C282% RDACopper58% RDARiboflavin (B2)38% RDAPotassium32% RDAPhosphorus26% RDANiacin (B3)22% RDA
View all nutrients →Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer