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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

मिक्स नट्स, तेल में भुने, हल्का नमक

A crunchy blend of various nuts that are oil roasted and lightly salted, perfect for snacking.

VegetarianHigh calorie densityLow GINOVA 4· Ultra-processed

607

kcal

20.0

Protein

21.0

Carbs

54.0

Fat

7.0

Fiber

per 100ml

High in Vitamin ERich in SeleniumHigh in Copper

Nut and Seed Products·Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein18g(12%)

Carbs19g(13%)

Fat50g(75%)

Fiber6g

Rich in% daily value

Vitamin E96%Selenium78%Copper77%Magnesium68%Manganese63%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

How many calories are in oz of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted?

oz (28 ml) of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has about 172 kcal, based on 607 kcal per 100 ml.

How much protein is in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted?

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted provides about 20 g of protein per 100 ml.

How much sugar does Nuts, mixed nuts, oil roasted, with peanuts, lightly salted contain?

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has about 4.2 g of total sugars per 100 ml.

What meal is this mixed nuts snack suitable for?

This snack is ideal for mid-morning, evening snack, or general snack times to provide energy and nutrients.

Is this food suitable for vegetarians or vegans?

Yes, it is vegetarian and vegan as it contains no animal products.

How should I store mixed nuts to keep them fresh?

Store in a cool, dry place in an airtight container to maintain freshness and prevent rancidity.

About Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Mixed Nuts, Oil Roasted, Lightly Salted offer a delightful combination of crunchy textures and rich flavors. Commonly enjoyed as a snack, these nuts provide a source of healthy fats and protein, making them a popular choice for both everyday munching and festive occasions.

The nutritional highlights of this mix include a good amount of protein and fiber, contributing to a feeling of fullness and satiety. With moderate sodium levels due to light salting, they can fit into a balanced diet, though those watching their sodium intake should consume in moderation.

Enjoy them during movie nights, as part of a trail mix, or in salads for added crunch.
Being a vegetarian option, these nuts can be incorporated into various diets, providing essential nutrients without animal products.