Use Mixed nuts nuts in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Mixed nuts nutsH
Catalog name: Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Serving Size= 100g
607
kcal per 100g
Calories
18
g per 100g
Protein
25
g per 100g
Carbs
50
g per 100g
Fat
7.1
g per 100g
Fiber
Calorie Breakdown
622kcal
Protein18g(12%)
Carbs25g(16%)
Fat50g(72%)
Nutrition Facts — per 100g
Key Nutrients
Energy
26% DV
607kcal
Protein
33% DV
18g
Total Fat
83% DV
50g
Carbohydrate
8% DV
25g
Fiber (Total)
24% DV
7.1g
Calcium
13% DV
130mg
Iron
30% DV
5.2mg
Potassium
20% DV
714mg
Sodium
7% DV
143mg
Zinc
38% DV
4.6mg
Vitamin A (RAE)
0% DV
1.0µg
Vitamin C
1% DV
0.60mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Mixed nuts nuts in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer