Onion-green chilli parantha/paratha
Also known as: ONION-GREEN CHILLI PARATHA, Pyaaz aur hari mirch ka parantha/paratha
Onion-Green Chilli Paratha is a savory Indian flatbread stuffed with a mixture of finely chopped onions and green chillies. It is commonly enjoyed as a breakfast or snack item across North India.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Onion-green chilli parantha/paratha in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Onion-green chilli parantha/paratha
How many calories are in 1 parantha of Onion-green chilli parantha/paratha?
1 parantha (76 g) of Onion-green chilli parantha/paratha has about 145 kcal, based on 191 kcal per 100 g.
How much protein is in Onion-green chilli parantha/paratha?
Onion-green chilli parantha/paratha provides about 4.4 g of protein per 100 g.
How much sugar does Onion-green chilli parantha/paratha contain?
Onion-green chilli parantha/paratha has about 2.7 g of total sugars per 100 g.
Is Onion-Green Chilli Paratha a vegetarian dish?
Yes, Onion-Green Chilli Paratha is vegetarian as it contains no meat, fish, or eggs.
What are common accompaniments for Onion-Green Chilli Paratha?
It is commonly served with yogurt, pickles, or green chutney to complement its spicy flavor.
How should Onion-Green Chilli Paratha be stored?
Store cooked parathas in an airtight container in the refrigerator and consume within 1-2 days. Reheat on a griddle before serving for best taste.
About Onion-green chilli parantha/paratha
Onion-Green Chilli Paratha is a popular North Indian flatbread stuffed with finely chopped onions and green chillies, giving it a spicy and tangy flavor. Made from whole wheat flour, this paratha is rolled out and cooked on a hot griddle with a small amount of oil or ghee until golden brown. It is commonly eaten with yogurt, pickles, or chutney at breakfast, lunch, or as a snack.
This paratha is notable for providing dietary fiber and essential minerals such as selenium, manganese, and copper as indicated by actual nutrient data. It is a vegetarian dish and provides a moderate amount of energy and protein, making it a fulfilling option in traditional Indian meals.
- Made primarily of wheat flour with onion and green chili filling
- Offers dietary fiber and minerals like selenium and manganese
- Suitable for vegetarians and can be paired with yogurt or chutney
Enjoyed across Indian households and street food outlets, this paratha balances flavor and nutrition.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Pea parantha/paratha
Paneer parantha/paratha
Radish parantha/paratha
Potato parantha/paratha
Tandoori parantha/paratha
Plain parantha/paratha
Methi parantha/paratha
Besan and spinach parantha/paratha