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Peanut raita

Also known as: Peanut Raita, Mungfali ka raita

VegetarianMedium calorie density
150
kcal
8.6
Protein
9.3
Carbs
9.0
Fat
1.9
Fiber
per 100g
Paneer & Dairy·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein8.6g(23%)
Carbs9.3g(24%)
Fat9.0g(53%)
Fiber2g
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Common questions about Peanut raita

How many calories are in 1 bowl of Peanut raita?

1 bowl (123 g) of Peanut raita has about 185 kcal, based on 150 kcal per 100 g.

How much protein is in Peanut raita?

Peanut raita provides about 8.6 g of protein per 100 g.

How much sugar does Peanut raita contain?

Peanut raita has about 7.1 g of total sugars per 100 g.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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