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Stuffed capsicum

Also known as: Stuffed Capsicum, Bharwa shimla mirch

Stuffed capsicum is an Indian dish where bell peppers are filled with a spicy vegetable or paneer mixture and cooked. It is rich in Vitamin C and also provides significant Vitamin E and K.

VegetarianLow calorie densityLow GINOVA 3· Processed

kcal

1.3

Protein

8.3

Carbs

5.7

Fat

2.0

Fiber

per 100g

High in vitamin CContains significant vitamin EContains significant vitamin K

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.3g(6%)

Carbs8.3g(37%)

Fat5.7g(57%)

Fiber2g

Rich in% daily value

Vitamin C91%Vitamin E36%Vitamin K22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Stuffed capsicum

How many calories are in 1 capsicum of Stuffed capsicum?

1 capsicum (125 g) of Stuffed capsicum has about 114 kcal, based on 91 kcal per 100 g.

How much protein is in Stuffed capsicum?

Stuffed capsicum provides about 1.3 g of protein per 100 g.

How much sugar does Stuffed capsicum contain?

Stuffed capsicum has about 1.2 g of total sugars per 100 g.

Is stuffed capsicum suitable for vegetarians?

Yes, stuffed capsicum is vegetarian and does not contain meat, fish, or eggs.

What are common spices or ingredients used in stuffed capsicum?

Common ingredients include bell peppers, onions, tomatoes, potatoes, peas, spices like cumin, coriander, turmeric, and sometimes paneer or chickpea flour.

How should stuffed capsicum be stored?

It is best stored refrigerated and consumed within 2-3 days to maintain freshness and safety.

About Stuffed capsicum

Stuffed capsicum is a popular Indian dish made by filling bell peppers with a flavorful mixture often consisting of vegetables, spices, and sometimes paneer or pulses. The peppers are then cooked until tender, making a delicious vegetarian meal or side dish.

It is particularly rich in Vitamin C, which supports general nutrition.
It also contains significant amounts of Vitamin E and Vitamin K, contributing to the antioxidant content.
The dish typically has moderate calories, protein, and fat, depending on the stuffing and cooking method.

This dish fits well in vegetarian diets and is commonly served at lunch or dinner. It has a pleasant, slightly sweet and spicy flavor and can be paired with roti or rice.