Potato capsicum Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Potato capsicum

Illustration

Potato capsicumL

Also known as: Aloo capsicum, Shimla mirch aloo

A simple cooked vegetable dish combining potato and capsicum, commonly used in Indian home cooking.

VegetarianMedium GINOVA 1· Unprocessed

126

kcal

1.4

Protein

8.7

Serving Size= 100g

Nutrition per 100g

Protein1.4g(5%)

Carbs8.7g(28%)

Fat9.3g(67%)

Fiber2g

Rich in% daily value

Vitamin C83%Vitamin E60%Vitamin K27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Potato capsicum

One medium piece (about 120g) contains approximately 48 kcal.

About Potato capsicum

Potato Capsicum is a popular vegetable mix in Indian cuisine, featuring tender cooked potatoes combined with capsicum (bell pepper). This dish is often sautéed with mild spices and used as a side or snack.

It is rich in Vitamin C, Vitamin E, and Vitamin K, reflecting the nutritional strengths of capsicum.
Provides modest energy with low fat and moderate carbohydrates.
Suitable for vegan diets and a good option for varied meal planning.

This vegetable mix pairs well with rotis or rice and is favored for its vibrant colors and nutritional benefits.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer