Vegetarian fillets
VegetarianMedium calorie density
290
kcal
23.0
Protein
9.0
Carbs
18.0
Fat
6.1
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(32%)
Carbs9.0g(12%)
Fat18g(56%)
Fiber6g
Nutrient Breakdown
Key Nutrients(19)
Energy
290kcal
15% DV
Protein
23g
50% DV
Total Fat
18g
36% DV
Carbohydrate
9.0g
4% DV
Fiber (Total)
6.1g
24% DV
Calcium
95mg
10% DV
Iron
2.0mg
12% DV
Phosphorus
450mg
64% DV
Potassium
600mg
17% DV
Sodium
490mg
25% DV
Zinc
1.4mg
14% DV
Copper
0.93mg
86% DV
Thiamine (B1)
1.1mg
100% DV
Riboflavin (B2)
0.90mg
60% DV
Niacin (B3)
12mg
86% DV
Vitamin B6
1.5mg
100% DV
Folate (B9)
102µg
46% DV
Vitamin B12
4.2µg
191% DV
Vitamin E
3.5mg
46% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Vegetarian fillets
How many calories are in fillet of Vegetarian fillets?
fillet (85 g) of Vegetarian fillets has about 247 kcal, based on 290 kcal per 100 g.
How much protein is in Vegetarian fillets?
Vegetarian fillets provides about 23 g of protein per 100 g.
How much sugar does Vegetarian fillets contain?
Vegetarian fillets has about 0.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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