Arhar with spinachVL

Arhar With Spinach is a traditional Indian dish that combines split pigeon peas (arhar dal) with fresh spinach leaves, cooked together to form a wholesome, flavorful dal. It is widely consumed across India, prized for its balance of protein from the pulses and vitamins from the leafy greens.

This dish is typically served hot, often accompanied by rice or Indian breads. It contains significant amounts of Vitamin K, which aids in blood clotting and bone health. The dish is vegan and provides a moderate amount of protein, dietary fiber, and essential minerals like iron and potassium.

• Combines the protein-rich arhar dal with nutritious spinach leaves.
• Provides a good source of Vitamin K (81% DV per 100g).
• Suitable for vegetarian and vegan diets, commonly eaten as a lunch or dinner option.

Nutritionally balanced and light, it is a staple in many Indian homes and offers a comforting, nutritious meal option.