Arhar with spinach
Also known as: ARHAR WITH SPINACH, Arhar dal aur palak
A cooked preparation combining Arhar (Toor) dal with spinach, popular in Indian households as a nutritious vegetarian dish.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Arhar with spinach
How many calories are in 1 curry bowl of Arhar with spinach?
1 curry bowl (403 g) of Arhar with spinach has about 213 kcal, based on 53 kcal per 100 g.
How much protein is in Arhar with spinach?
Arhar with spinach provides about 2.1 g of protein per 100 g.
How much sugar does Arhar with spinach contain?
Arhar with spinach has about 0.2 g of total sugars per 100 g.
Is Arhar With Spinach suitable for vegetarians?
Yes, it is a vegetarian dish and contains no meat, eggs, or dairy products.
How is Arhar With Spinach typically used in meals?
It is commonly served as a main dish for lunch or dinner, often paired with rice or Indian breads like roti.
Can Arhar With Spinach be stored refrigerated?
Yes, it can be stored in the refrigerator for 1-2 days and reheated before consumption.
About Arhar with spinach
Arhar With Spinach is a traditional Indian dish that combines split pigeon peas (arhar dal) with fresh spinach leaves, cooked together to form a wholesome, flavorful dal. It is widely consumed across India, prized for its balance of protein from the pulses and vitamins from the leafy greens.
This dish is typically served hot, often accompanied by rice or Indian breads. It contains significant amounts of Vitamin K, which aids in blood clotting and bone health. The dish is vegan and provides a moderate amount of protein, dietary fiber, and essential minerals like iron and potassium.
- Combines the protein-rich arhar dal with nutritious spinach leaves.
- Provides a good source of Vitamin K (81% DV per 100g).
- Suitable for vegetarian and vegan diets, commonly eaten as a lunch or dinner option.
Nutritionally balanced and light, it is a staple in many Indian homes and offers a comforting, nutritious meal option.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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