Use Arhar with spinach in meal plans
9,349 Indian foods · Free plan
INDBDal & LegumesVegetarian
Arhar with spinachVL
Serving Size= 100g
53
kcal per 100g
Calories
2.1
g per 100g
Protein
4.8
g per 100g
Carbs
2.8
g per 100g
Fat
1.3
g per 100g
Fiber
Calorie Breakdown
52kcal
Protein2.1g(16%)
Carbs4.8g(37%)
Fat2.8g(47%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
53kcal
Protein
4% DV
2.1g
Total Fat
5% DV
2.8g
Carbohydrate
2% DV
4.8g
Fiber (Total)
4% DV
1.3g
Calcium
2% DV
22mg
Iron
5% DV
0.89mg
Potassium
6% DV
206mg
Sodium
5% DV
110mg
Zinc
2% DV
0.29mg
Vitamin A (RAE)
2% DV
23µg
Folate (B9)
9% DV
26µg
Vitamin C
6% DV
4.7mg
Vitamin D
2% DV
0.35µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Arhar with spinach in meal plans
MealStack has Arhar with spinach and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
INDB
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer