Use Dry mix (corn and soy flours) incaparina in meal plans
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USDABreakfast CerealsVegetarian
Dry mix (corn and soy flours) incaparinaM
Catalog name: Incaparina, dry mix (corn and soy flours), unprepared
Serving Size= 100g
379
kcal per 100g
Calories
22
g per 100g
Protein
61
g per 100g
Carbs
5.6
g per 100g
Fat
9.9
g per 100g
Fiber
Calorie Breakdown
379kcal
Protein22g(23%)
Carbs61g(64%)
Fat5.6g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
379kcal
Protein
40% DV
22g
Total Fat
9% DV
5.6g
Carbohydrate
20% DV
61g
Fiber (Total)
33% DV
9.9g
Calcium
60% DV
600mg
Iron
100% DV
22mg
Potassium
29% DV
1030mg
Sodium
0% DV
4.0mg
Zinc
100% DV
23mg
Vitamin A (RAE)
100% DV
1770µg
Vitamin B12
68% DV
1.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Dry mix (corn and soy flours) incaparina in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Zinc230% RDAVitamin A (RAE)211% RDANiacin (B3)193% RDAThiamine (B1)175% RDAIron105% RDAPhosphorus76% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer