Whole millet
Medium calorie density
359
kcal
11.0
Protein
64.3
Carbs
4.2
Fat
8.5
Fiber
per 100g
Nutrition per 100g
Protein11g(13%)
Carbs64g(76%)
Fat4.2g(11%)
Fiber9g
Nutrient Breakdown
Key Nutrients(19)
Energy
359kcal
19% DV
Protein
11g
24% DV
Total Fat
4.2g
8% DV
Carbohydrate
64g
26% DV
Fiber (Total)
8.5g
34% DV
Calcium
8.8mg
1% DV
Iron
3.9mg
23% DV
Magnesium
107mg
35% DV
Phosphorus
263mg
38% DV
Potassium
208mg
6% DV
Sodium
2.7mg
0% DV
Zinc
2.5mg
25% DV
Copper
0.62mg
57% DV
Manganese
1.2mg
39% DV
Selenium
16µg
40% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
4.7mg
34% DV
Vitamin B6
0.57mg
38% DV
Folate (B9)
58µg
26% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Whole millet
How many calories are in Whole millet?
Whole millet has about 359 kcal per 100 g.
How much protein is in Whole millet?
Whole millet provides about 11 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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