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Phalsa
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Phalsa

Falsa

Grewia asiatica

Also known as: Pharaskol, Phalsa hannu, Soh broi rit, Palisa, Mirgichara, Falsa pandu

VegetarianLow calorie densityMedium GI
71
kcal
1.7
Protein
15.1
Carbs
0.1
Fat
4.5
Fiber
per 100g
Fruits·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein1.7g(10%)
Carbs15g(88%)
Fat0.14g(2%)
Fiber5g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Phalsa

How many calories are in 1 medium fruit of Phalsa?

1 medium fruit (120 g) of Phalsa has about 86 kcal, based on 71 kcal per 100 g.

How much protein is in Phalsa?

Phalsa provides about 1.7 g of protein per 100 g.

How much sugar does Phalsa contain?

Phalsa has about 13 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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