Stem plantain

Kele-ka-tana

Musa sapientum

Also known as: Posola, Thor, Banana stem, Kelanu thed, Bele Dindu, Nud kait

VegetarianVery low calorie density
39
kcal
0.3
Protein
8.6
Carbs
0.2
Fat
2.1
Fiber
per 100g
Other Vegetables·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein0.35g(4%)
Carbs8.6g(92%)
Fat0.16g(4%)
Fiber2g

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Stem plantain

How many calories are in 1 katori cooked sabzi of Stem plantain?

1 katori cooked sabzi (150 g) of Stem plantain has about 59 kcal, based on 39 kcal per 100 g.

How much protein is in Stem plantain?

Stem plantain provides about 0.4 g of protein per 100 g.

How much sugar does Stem plantain contain?

Stem plantain has about 0.7 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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