by WorkfileSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
VegetarianVery low calorie density
31
kcal
1.9
Protein
5.6
Carbs
0.2
Fat
4.5
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.9g(24%)
Carbs5.6g(71%)
Fat0.17g(5%)
Fiber5g
Nutrient Breakdown
Key Nutrients(17)
Energy
31kcal
2% DV
Protein
1.9g
4% DV
Total Fat
0.17g
0% DV
Carbohydrate
5.6g
2% DV
Fiber (Total)
4.5g
18% DV
Calcium
36mg
4% DV
Iron
8.1mg
47% DV
Magnesium
84mg
27% DV
Potassium
358mg
10% DV
Sodium
526mg
26% DV
Zinc
0.31mg
3% DV
Manganese
0.71mg
24% DV
Vitamin A (RAE)
49µg
6% DV
Folate (B9)
23µg
10% DV
Vitamin B12
0.27µg
12% DV
Vitamin C
3.5mg
5% DV
Vitamin D
0.40µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
How many calories are in cup of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
cup (25 g) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has about 8 kcal, based on 31 kcal per 100 g.
How much protein is in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides about 1.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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