Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Chondrus crispus
VegetarianMedium calorie density
259
kcal
15.3
Protein
46.2
Carbs
1.4
Fat
36.7
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(24%)
Carbs46g(71%)
Fat1.4g(5%)
Fiber37g
Nutrient Breakdown
Key Nutrients(23)
Energy
259kcal
14% DV
Protein
15g
33% DV
Total Fat
1.4g
3% DV
Carbohydrate
46g
18% DV
Fiber (Total)
37g
147% DV
Calcium
299mg
30% DV
Iron
66mg
391% DV
Magnesium
692mg
223% DV
Phosphorus
260mg
37% DV
Potassium
2940mg
84% DV
Sodium
4330mg
217% DV
Zinc
2.5mg
25% DV
Copper
0.47mg
44% DV
Manganese
5.9mg
196% DV
Vitamin A (RAE)
406µg
48% DV
Thiamine (B1)
0.48mg
44% DV
Riboflavin (B2)
1.6mg
106% DV
Niacin (B3)
3.8mg
27% DV
Folate (B9)
188µg
85% DV
Vitamin B12
2.3µg
102% DV
Vitamin C
29mg
45% DV
Vitamin D
3.1µg
21% DV
Vitamin E
5.5mg
74% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
How many calories are in cup of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
cup (5 g) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has about 13 kcal, based on 259 kcal per 100 g.
How much protein is in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides about 15.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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