Use Canadian cultivated emi-tsunomata seaweed in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Canadian cultivated emi-tsunomata seaweedM
Catalog name: Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Chondrus crispus
Serving Size= 100g
259
kcal per 100g
Calories
15
g per 100g
Protein
46
g per 100g
Carbs
1.4
g per 100g
Fat
37
g per 100g
Fiber
Calorie Breakdown
259kcal
Protein15g(24%)
Carbs46g(71%)
Fat1.4g(5%)
Nutrition Facts — per 100g
Key Nutrients
Energy
11% DV
259kcal
Protein
28% DV
15g
Total Fat
2% DV
1.4g
Carbohydrate
15% DV
46g
Fiber (Total)
100% DV
37g
Calcium
30% DV
299mg
Iron
100% DV
66mg
Potassium
84% DV
2940mg
Sodium
100% DV
4330mg
Zinc
21% DV
2.5mg
Vitamin A (RAE)
41% DV
406µg
Folate (B9)
63% DV
188µg
Vitamin B12
100% DV
2.3µg
Vitamin C
36% DV
29mg
Vitamin D
21% DV
3.1µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Canadian cultivated emi-tsunomata seaweed in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Iron316% RDAMagnesium223% RDASodium217% RDAManganese196% RDAFiber (Total)147% RDARiboflavin (B2)106% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer