Spices, pepper, black
Piper nigrum
VegetarianMedium calorie density
251
kcal
10.4
Protein
64.0
Carbs
3.3
Fat
25.3
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein10g(13%)
Carbs64g(78%)
Fat3.3g(9%)
Fiber25g
Nutrient Breakdown
Key Nutrients(18)
Energy
251kcal
13% DV
Protein
10g
23% DV
Total Fat
3.3g
7% DV
Carbohydrate
64g
26% DV
Fiber (Total)
25g
101% DV
Calcium
443mg
44% DV
Iron
9.7mg
57% DV
Magnesium
171mg
55% DV
Phosphorus
158mg
23% DV
Potassium
1330mg
38% DV
Sodium
20mg
1% DV
Zinc
1.2mg
12% DV
Copper
1.3mg
123% DV
Manganese
13mg
427% DV
Vitamin A (RAE)
27µg
3% DV
Pantothenic Acid (B5)
1.4mg
28% DV
Folate (B9)
17µg
8% DV
Vitamin K
164µg
298% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, pepper, black
How many calories are in tbsp, ground of Spices, pepper, black?
tbsp, ground (7 g) of Spices, pepper, black has about 17 kcal, based on 251 kcal per 100 g.
How much protein is in Spices, pepper, black?
Spices, pepper, black provides about 10.4 g of protein per 100 g.
How much sugar does Spices, pepper, black contain?
Spices, pepper, black has about 0.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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