Meat extender
VegetarianMedium calorie density
311
kcal
41.7
Protein
34.7
Carbs
3.0
Fat
17.5
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein42g(50%)
Carbs35g(42%)
Fat3.0g(8%)
Fiber18g
Nutrient Breakdown
Key Nutrients(21)
Energy
311kcal
16% DV
Protein
42g
91% DV
Total Fat
3.0g
6% DV
Carbohydrate
35g
14% DV
Fiber (Total)
18g
70% DV
Calcium
204mg
20% DV
Iron
12mg
71% DV
Magnesium
216mg
70% DV
Phosphorus
639mg
91% DV
Potassium
1900mg
54% DV
Sodium
10mg
1% DV
Zinc
2.2mg
22% DV
Copper
0.30mg
28% DV
Vitamin A (RAE)
2.0µg
0% DV
Thiamine (B1)
0.70mg
64% DV
Riboflavin (B2)
0.89mg
59% DV
Niacin (B3)
22mg
157% DV
Pantothenic Acid (B5)
1.5mg
30% DV
Vitamin B6
1.3mg
89% DV
Folate (B9)
198µg
90% DV
Vitamin B12
6.0µg
273% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Meat extender
How many calories are in oz of Meat extender?
oz (28 g) of Meat extender has about 88 kcal, based on 311 kcal per 100 g.
How much protein is in Meat extender?
Meat extender provides about 41.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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