Methi malai paneer

Also known as: Methi Malai Paneer

VegetarianMedium calorie density

195

kcal

7.3

Protein

8.2

Carbs

14.8

Fat

1.5

Fiber

per 100g

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein7.3g(15%)

Carbs8.2g(17%)

Fat15g(68%)

Fiber1g

Rich in% daily value

Vitamin E48%Vitamin K31%Biotin24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Methi malai paneer

How many calories are in 1 bowl of Methi malai paneer?

1 bowl (193 g) of Methi malai paneer has about 376 kcal, based on 195 kcal per 100 g.

How much protein is in Methi malai paneer?

Methi malai paneer provides about 7.3 g of protein per 100 g.

How much sugar does Methi malai paneer contain?

Methi malai paneer has about 6 g of total sugars per 100 g.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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