Use Ponnaganni in meal plans
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IFCTGreen Leafy VegetablesVegetarian
PonnaganniVL
Saranthi sag
Alternanthera sessilis
Serving Size= 100g
51
kcal per 100g
Calories
5.3
g per 100g
Protein
5.2
g per 100g
Carbs
0.71
g per 100g
Fat
6.7
g per 100g
Fiber
Calorie Breakdown
48kcal
Protein5.3g(44%)
Carbs5.2g(43%)
Fat0.71g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
51kcal
Protein
10% DV
5.3g
Total Fat
1% DV
0.71g
Carbohydrate
2% DV
5.2g
Fiber (Total)
22% DV
6.7g
Calcium
39% DV
388mg
Iron
23% DV
3.9mg
Potassium
13% DV
457mg
Sodium
2% DV
39mg
Zinc
8% DV
0.99mg
Folate (B9)
16% DV
48µg
Vitamin C
100% DV
103mg
Vitamin D
4% DV
0.65µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer