Use Rohu in meal plans
9,349 Indian foods · Free plan
IFCTFresh Water Fish and ShellfishNon-Vegetarian
RohuL
Bhobhari, Rohu
Labeo rohita
Serving Size= 100g
102
kcal per 100g
Calories
20
g per 100g
Protein
2.4
g per 100g
Fat
Calorie Breakdown
100kcal
Protein20g(79%)
Carbs0.00g(0%)
Fat2.4g(21%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
102kcal
Protein
37% DV
20g
Total Fat
4% DV
2.4g
Calcium
4% DV
39mg
Iron
6% DV
1.0mg
Potassium
9% DV
303mg
Sodium
2% DV
36mg
Zinc
7% DV
0.80mg
Vitamin A (RAE)
0% DV
3.9µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Rohu in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer