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Rohu

Bhobhari, Rohu

Labeo rohita

Also known as: Rohu, Rui, Roho labeo, Rou, Rohiti, Rohitii, Row, Rau, Rui, Rahu, Rui, Ruee, Rohu, Rohitham, Rohu, Row

Rohu is a popular Indian freshwater fish commonly used in many regional cuisines. It is a good source of protein and several B vitamins including vitamin B6 and biotin, contributing to its nutritional value.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

102

kcal

19.7

Protein

2.4

Fat

per 100g

High in vitamin B6High in biotinRich in selenium

Fresh Water Fish and Shellfish·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(79%)

Carbs0.00g(0%)

Fat2.4g(21%)

Rich in% daily value

Vitamin B6999%Biotin999%Selenium129%Chromium36%Vitamin E32%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Rohu

How many calories are in 1 piece fish (~80g) of Rohu?

1 piece fish (~80g) (80 g) of Rohu has about 82 kcal, based on 102 kcal per 100 g.

How much protein is in Rohu?

Rohu provides about 19.7 g of protein per 100 g.

What type of nutrient is Rohu fish known for?

Rohu fish is especially known for its high protein content and exceptional amounts of vitamin B6 and biotin.

Is Rohu fish considered non-vegetarian?

Yes, Rohu fish is classified as non-vegetarian food as it is a type of freshwater fish.

How should Rohu fish be stored?

Fresh Rohu fish should be kept refrigerated and consumed within 1-2 days of purchase. For longer storage, freezing is recommended.

About Rohu

Rohu (Labeo rohita) is a widely consumed freshwater fish in India, especially in Eastern and Northern regions where it features prominently in traditional dishes. It is valued for its firm texture and mild flavor, making it suitable for curries, frying, and steaming.

This fish is rich in vitamin B6 and biotin, providing exceptional amounts of these nutrients per serving. It also offers significant protein content and contains selenium, chromium, vitamin E, phosphorus, and pantothenic acid (B5) in notable amounts. With low carbohydrates and moderate fat, Rohu fish supplies quality nutrients essential for a balanced diet.

Rohu is a non-vegetarian food and is typically cooked before consumption. It does not contain carbohydrates or sugars naturally. It is low in sodium and offers useful minerals like calcium, iron, and potassium. This fish suits various meal occasions including lunch and dinner and is widely accepted across Indian households for its taste and nutrition.