
Bhobhari, Rohu
Labeo rohita
Also known as: Rohu, Rui, Roho labeo, Rou, Rohiti, Rohitii, Row, Rau, Rui, Rahu, Rui, Ruee, Rohu, Rohitham, Rohu, Row
Rohu is a popular Indian freshwater fish commonly used in many regional cuisines. It is a good source of protein and several B vitamins including vitamin B6 and biotin, contributing to its nutritional value.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Rohu (Labeo rohita) is a widely consumed freshwater fish in India, especially in Eastern and Northern regions where it features prominently in traditional dishes. It is valued for its firm texture and mild flavor, making it suitable for curries, frying, and steaming.
This fish is rich in vitamin B6 and biotin, providing exceptional amounts of these nutrients per serving. It also offers significant protein content and contains selenium, chromium, vitamin E, phosphorus, and pantothenic acid (B5) in notable amounts. With low carbohydrates and moderate fat, Rohu fish supplies quality nutrients essential for a balanced diet.
Rohu is a non-vegetarian food and is typically cooked before consumption. It does not contain carbohydrates or sugars naturally. It is low in sodium and offers useful minerals like calcium, iron, and potassium. This fish suits various meal occasions including lunch and dinner and is widely accepted across Indian households for its taste and nutrition.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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