Spinach mushroom scrambled egg
Also known as: Spinach-Mushroom Scrambled Eggs, Palak mushroom bhurji
Spinach mushroom scrambled egg is a nutritious cooked egg dish combining spinach and mushrooms, popular as a healthy breakfast or light meal option.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spinach mushroom scrambled egg
How many calories are in 1 plate of Spinach mushroom scrambled egg?
1 plate (116 g) of Spinach mushroom scrambled egg has about 184 kcal, based on 159 kcal per 100 g.
How much protein is in Spinach mushroom scrambled egg?
Spinach mushroom scrambled egg provides about 13.3 g of protein per 100 g.
How much sugar does Spinach mushroom scrambled egg contain?
Spinach mushroom scrambled egg has about 0.1 g of total sugars per 100 g.
Is this dish suitable for vegetarians?
Spinach mushroom scrambled egg contains eggs and is classified as an 'egg' dietary type. It is not suitable for vegans but is generally acceptable for lacto-vegetarians who consume eggs.
How should spinach mushroom scrambled egg be stored?
Store cooked spinach mushroom scrambled egg in an airtight container in the refrigerator and consume within 1-2 days for best quality and safety.
About Spinach mushroom scrambled egg
Spinach mushroom scrambled egg is a home-cooked Indian-style egg dish where eggs are scrambled together with sautéed spinach and mushrooms. It's commonly consumed as a breakfast or light meal providing a rich source of essential nutrients.
- This dish provides significant protein, supporting muscle repair and growth.
- It is high in selenium and biotin, essential micronutrients for overall health.
- Contains a good amount of vitamin K, phosphorus, vitamin A, and folate (B9), contributing to bone health, vision, and cellular function.
Spinach mushroom scrambled egg suits an egg-based diet and is typically cooked with moderate oil, enhancing flavor and texture. Its mix of vegetables and eggs delivers a balanced nutrient profile in every serving.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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