Is this dish suitable for vegetarians?

Spinach mushroom scrambled egg contains eggs and is classified as an 'egg' dietary type. It is not suitable for vegans but is generally acceptable for lacto-vegetarians who consume eggs.

What are common portion sizes for this dish?

Typical portions include 1 katori (100g), half an egg-sized piece (about 50g), 1 cup (120g), and a medium serving around 150g.

How should spinach mushroom scrambled egg be stored?

Store cooked spinach mushroom scrambled egg in an airtight container in the refrigerator and consume within 1-2 days for best quality and safety.

Illustration

Spinach mushroom scrambled eggM

Also known as: Spinach-Mushroom Scrambled Eggs, Palak mushroom bhurji

Spinach mushroom scrambled egg is a nutritious cooked egg dish combining spinach and mushrooms, popular as a healthy breakfast or light meal option.

EggetarianNOVA 3

Serving Size= 100g

Nutrition per 100g

Protein13g(33%)

Carbs0.59g(1%)

Fat12g(66%)

Fiber0.4g

Rich in% daily value

Selenium78%Biotin47%Vitamin K41%Phosphorus29%Pantothenic Acid (B5)23%

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Nutrient Breakdown

Key Nutrients(19)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Spinach mushroom scrambled egg

A 100g serving contains approximately 137 kcal, based on typical home-cooked recipes combining eggs, spinach, and mushrooms.

About Spinach mushroom scrambled egg

Spinach mushroom scrambled egg is a home-cooked Indian-style egg dish where eggs are scrambled together with sautéed spinach and mushrooms. It's commonly consumed as a breakfast or light meal providing a rich source of essential nutrients.

This dish provides significant protein, supporting muscle repair and growth.
It is high in selenium and biotin, essential micronutrients for overall health.
Contains a good amount of vitamin K, phosphorus, vitamin A, and folate (B9), contributing to bone health, vision, and cellular function.

Spinach mushroom scrambled egg suits an egg-based diet and is typically cooked with moderate oil, enhancing flavor and texture. Its mix of vegetables and eggs delivers a balanced nutrient profile in every serving.