Amino Acidsg

Foods Rich in Glycine

Discover the best food sources of Glycine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Glycine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Gelatins, dry powder, unsweetened	19	—	USDA
2	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	14	—	USDA
3	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	14	—	USDA
4	Snacks, pork skins, plain	12	—	USDA
5	Snacks, pork skins, barbecue-flavor	11	—	USDA
6	Pork, fresh, variety meats and by-products, ears, frozen, raw	4.4	—	USDA
7	Fish, whitefish, dried (Alaska Native)	4.4	—	USDA
8	Seal, bearded (Oogruk), meat, dried (Alaska Native)	4.3	—	USDA
9	Whale, beluga, meat, dried (Alaska Native)	4.1	—	USDA
10	Soy protein isolate	3.6	—	USDA
11	Soy protein isolate, potassium type	3.6	—	USDA
12	Turkey, skin, from retail parts, from dark meat, cooked, roasted	3.5	—	USDA
13	Seeds, sesame flour, low-fat	3.4	—	USDA
14	Pork, pickled pork hocks	3.3	—	USDA
15	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	3.3	—	USDA
16	Smelt, dried (Alaska Native)	3.3	—	USDA
17	Chicken, broilers or fryers, skin only, cooked, roasted	3.3	—	USDA
18	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	3.1	—	USDA
19	Defatted peanut flour	3.1	—	USDA
20	Turkey, whole, skin (light and dark), roasted	3.1	—	USDA
21	Seaweed, spirulina, dried	3.1	—	USDA
22	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	3.1	—	USDA
23	Egg, white, dried, powder, stabilized, glucose reduced	3.1	—	USDA
24	Egg, white, dried, stabilized, glucose reduced	3.0	—	USDA
25	Turkey, young hen, skin only, cooked, roasted	3.0	—	USDA
26	Fish, cod, Atlantic, dried and salted	3.0	—	USDA
27	Mollusks, whelk, unspecified, cooked, moist heat	3.0	—	USDA
28	Chicken, broilers or fryers, skin only, cooked, fried, flour	2.9	—	USDA
29	Turkey, skin from whole, (light and dark), with added solution, roasted	2.9	—	USDA
30	Egg, white, dried, flakes, stabilized, glucose reduced	2.9	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA