Amino Acidsg

Foods Rich in Glycine

Discover the best food sources of Glycine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Glycine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Dry powder gelatins	19	—	USDA
2	Dry mix gelatin desserts	14	—	USDA
3	Dry mix gelatin desserts	14	—	USDA
4	Pork skins snacks	12	—	USDA
5	Pork skins snacks	11	—	USDA
6	Pork	4.4	—	USDA
7	Whitefish fish	4.4	—	USDA
8	Bearded (oogruk) seal	4.3	—	USDA
9	Beluga whale	4.1	—	USDA
10	Soy protein isolate	3.6	—	USDA
11	Potassium type soy protein isolate	3.6	—	USDA
12	Skin turkey	3.5	—	USDA
13	Sesame flour seeds	3.4	—	USDA
14	Pickled pork hocks pork	3.3	—	USDA
15	Dried (alaska native) smelt	3.3	—	USDA
16	Bearded (oogruk) seal	3.3	—	USDA
17	Broilers or fryers chicken	3.3	—	USDA
18	Pork	3.1	—	USDA
19	Defatted peanut flour	3.1	—	USDA
20	Whole turkey	3.1	—	USDA
21	Spirulina seaweed	3.1	—	USDA
22	White egg	3.1	—	USDA
23	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	3.1	—	USDA
24	White egg	3.0	—	USDA
25	Young hen turkey	3.0	—	USDA
26	Cod fish	3.0	—	USDA
27	Whelk mollusks	3.0	—	USDA
28	Broilers or fryers chicken	2.9	—	USDA
29	Skin from whole turkey	2.9	—	USDA
30	White egg	2.9	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA