Bathua raita
Also known as: BATHUA RAITA
VegetarianVery low calorie density
54
kcal
4.1
Protein
5.3
Carbs
1.8
Fat
2.2
Fiber
per 100g
Paneer & Dairy·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein4.1g(31%)
Carbs5.3g(40%)
Fat1.8g(29%)
Fiber2g
Nutrient Breakdown
Key Nutrients(17)
Energy
54kcal
3% DV
Protein
4.1g
9% DV
Total Fat
1.8g
4% DV
Carbohydrate
5.3g
2% DV
Fiber (Total)
2.2g
9% DV
Calcium
206mg
21% DV
Iron
1.5mg
9% DV
Potassium
366mg
10% DV
Sodium
111mg
6% DV
Zinc
0.85mg
8% DV
Manganese
0.81mg
27% DV
Vitamin A (RAE)
14µg
2% DV
Riboflavin (B2)
0.39mg
26% DV
Folate (B9)
30µg
14% DV
Vitamin C
21mg
33% DV
Vitamin D
0.63µg
4% DV
Vitamin K
111µg
202% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bathua raita
How many calories are in 1 bowl of Bathua raita?
1 bowl (203 g) of Bathua raita has about 110 kcal, based on 54 kcal per 100 g.
How much protein is in Bathua raita?
Bathua raita provides about 4.1 g of protein per 100 g.
How much sugar does Bathua raita contain?
Bathua raita has about 4.1 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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