Amino Acidsg

Foods Rich in Arginine

Discover the best food sources of Arginine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Arginine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Pangas	16	—	IFCT
2	Seeds, sesame flour, low-fat	7.4	—	USDA
3	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	6.7	—	USDA
4	Soy protein isolate	6.7	—	USDA
5	Soy protein isolate, potassium type	6.7	—	USDA
6	Seeds, cottonseed meal, partially defatted (glandless)	6.6	—	USDA
7	Gelatins, dry powder, unsweetened	6.6	—	USDA
8	Defatted peanut flour	6.2	—	USDA
9	Seeds, sesame flour, partially defatted	6.0	—	USDA
10	Seeds, cottonseed flour, partially defatted (glandless)	5.5	—	USDA
11	Seeds, pumpkin and squash seed kernels, dried	5.3	—	USDA
12	Seeds, pumpkin and squash seed kernels, roasted, with salt added	5.3	—	USDA
13	Seeds, pumpkin and squash seed kernels, roasted, without salt	5.3	—	USDA
14	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	5.1	—	USDA
15	Mollusks, whelk, unspecified, cooked, moist heat	4.9	—	USDA
16	Seeds, watermelon seed kernels, dried तरबूज के बीज के बीज (सूखे)	4.9	—	USDA
17	Egg, white, dried, stabilized, glucose reduced	4.9	—	USDA
18	Nuts, butternuts, dried नट्स, बटरनट्स, सूखे	4.9	—	USDA
19	Snacks, pork skins, plain	4.8	—	USDA
20	Egg, white, dried, powder, stabilized, glucose reduced	4.8	—	USDA
21	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	4.8	—	USDA
22	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	4.8	—	USDA
23	Seal, bearded (Oogruk), meat, dried (Alaska Native)	4.7	—	USDA
24	Soy protein concentrate, produced by alcohol extraction	4.6	—	USDA
25	Soy protein concentrate, produced by acid wash	4.6	—	USDA
26	Seeds, sesame flour, high-fat	4.6	—	USDA
27	Snacks, pork skins, barbecue-flavor	4.5	—	USDA
28	Seeds, hemp seed, hulled	4.5	—	USDA
29	Egg, white, dried, flakes, stabilized, glucose reduced	4.5	—	USDA
30	Egg, white, dried	4.4	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA