Amino Acidsg

Foods Rich in Cystine

Discover the best food sources of Cystine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Cystine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Rohu Bhobhari, Rohu	3.0	—	IFCT
2	Big prawns	2.8	—	IFCT
3	Catla Catla, Bhakur, Boassa, Katla, Chepti	2.7	—	IFCT
4	Gold fish	2.5	—	IFCT
5	Chops calf	2.4	—	IFCT
6	Cat fish	2.3	—	IFCT
7	Freshwater Eel	2.2	—	IFCT
8	Tiger prawns	2.2	—	IFCT
9	Beef, round (leg)	2.2	—	IFCT
10	Egg, white, dried, stabilized, glucose reduced	2.2	—	USDA
11	Legs goat	2.2	—	IFCT
12	Egg, white, dried	2.1	—	USDA
13	Turkey, wing, with skin	2.1	—	IFCT
14	Egg, white, dried, powder, stabilized, glucose reduced	2.0	—	USDA
15	Leg sheep	2.0	—	IFCT
16	Poultry, chicken, liver	2.0	—	IFCT
17	Chicken, poultry, breast, skinless	2.0	—	IFCT
18	Calf, round (leg)	2.0	—	IFCT
19	Shoulder calf	2.0	—	IFCT
20	Emu, meat, skinless	2.0	—	IFCT
21	Chops rabbit	1.9	—	IFCT
22	Turkey, breast, with skin	1.9	—	IFCT
23	Country hen, breast, with skin	1.9	—	IFCT
24	Small prawns	1.9	—	IFCT
25	Egg, white, dried, flakes, stabilized, glucose reduced	1.9	—	USDA
26	Chops goat	1.9	—	IFCT
27	Chops pork	1.9	—	IFCT
28	Goat, shoulder, meat	1.9	—	IFCT
29	Mithun, round (leg)	1.9	—	IFCT
30	Guinea fowl, meat, with skin	1.9	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA