Amino Acidsg

Foods Rich in Methionine

Discover the best food sources of Methionine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Methionine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	3.2	—	USDA
2	White egg	3.0	—	USDA
3	White egg	3.0	—	USDA
4	White egg	2.8	—	USDA
5	Cod fish	1.9	—	USDA
6	Whitefish fish	1.7	—	USDA
7	Bearded (oogruk) seal	1.7	—	USDA
8	Sesame flour seeds	1.7	—	USDA
9	Whole egg	1.6	—	USDA
10	Chops rabbit	1.5	—	IFCT
11	Whole egg	1.5	—	USDA
12	Meat emu	1.5	—	IFCT
13	Shoulder hare	1.5	—	IFCT
14	Leg rabbit	1.5	—	IFCT
15	Meat quail	1.4	—	IFCT
16	Breast turkey	1.4	—	IFCT
17	Chops hare	1.4	—	IFCT
18	Poultry chicken	1.4	—	IFCT
19	Meat guinea fowl	1.4	—	IFCT
20	Beluga whale	1.4	—	USDA
21	Leg turkey	1.3	—	IFCT
22	Breast country hen	1.3	—	IFCT
23	Wing turkey	1.3	—	IFCT
24	Sesame flour seeds	1.3	—	USDA
25	Leg hare	1.3	—	IFCT
26	Shoulder rabbit	1.3	—	IFCT
27	Chicken poultry	1.3	—	IFCT
28	Chops pork	1.3	—	IFCT
29	Chops calf	1.3	—	IFCT
30	Liver goat बकरी का जिगर	1.3	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA