Amino Acidsg

Foods Rich in Methionine

Discover the best food sources of Methionine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Methionine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Egg, white, dried, powder, stabilized, glucose reduced	3.2	—	USDA
2	Egg, white, dried, stabilized, glucose reduced	3.0	—	USDA
3	Egg, white, dried, flakes, stabilized, glucose reduced	3.0	—	USDA
4	Egg, white, dried	2.8	—	USDA
5	Fish, cod, Atlantic, dried and salted	1.9	—	USDA
6	Fish, whitefish, dried (Alaska Native)	1.7	—	USDA
7	Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.7	—	USDA
8	Seeds, sesame flour, low-fat	1.7	—	USDA
9	Egg, whole, dried, stabilized, glucose reduced	1.6	—	USDA
10	Chops rabbit	1.5	—	IFCT
11	Egg, whole, dried	1.5	—	USDA
12	Emu, meat, skinless	1.5	—	IFCT
13	Shoulder hare	1.5	—	IFCT
14	Leg rabbit	1.5	—	IFCT
15	Quail, meat, skinless	1.4	—	IFCT
16	Turkey, breast, with skin	1.4	—	IFCT
17	Chops hare	1.4	—	IFCT
18	Chicken, poultry, breast, skinless	1.4	—	IFCT
19	Guinea fowl, meat, with skin	1.4	—	IFCT
20	Whale, beluga, meat, dried (Alaska Native)	1.4	—	USDA
21	Turkey, leg, with skin	1.3	—	IFCT
22	Country hen, breast, with skin	1.3	—	IFCT
23	Turkey, wing, with skin	1.3	—	IFCT
24	Seeds, sesame flour, partially defatted	1.3	—	USDA
25	Leg hare	1.3	—	IFCT
26	Shoulder rabbit	1.3	—	IFCT
27	Poultry, chicken, liver	1.3	—	IFCT
28	Chops pork	1.3	—	IFCT
29	Chops calf	1.3	—	IFCT
30	Liver goat बकरी का जिगर	1.3	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA