Amino Acidsg

Foods Rich in Tryptophan

Discover the best food sources of Tryptophan, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Tryptophan

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Steller sea lion	1.6	—	USDA
2	White egg	1.4	—	USDA
3	White egg	1.3	—	USDA
4	Steller sea lion	1.2	—	USDA
5	White egg	1.2	—	USDA
6	Soy protein isolate	1.1	—	USDA
7	Potassium type soy protein isolate	1.1	—	USDA
8	Sesame flour seeds	1.1	—	USDA
9	White egg	1.00	—	USDA
10	Spirulina seaweed	0.93	—	USDA
11	Sesame flour seeds	0.88	—	USDA
12	Produced by alcohol extraction soy protein concentrate	0.83	—	USDA
13	Produced by acid wash soy protein concentrate	0.83	—	USDA
14	Beluga whale	0.80	—	USDA
15	Bearded (oogruk) seal	0.80	—	USDA
16	Whole egg	0.78	—	USDA
17	Whole egg	0.77	—	USDA
18	Mature seeds winged beans	0.76	—	USDA
19	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	0.75	—	USDA
20	Dried-frozen (koyadofu) tofu कोयाडोफू	0.75	—	USDA
21	Dried-frozen (koyadofu) tofu	0.75	—	USDA
22	Cottonseed meal seeds	0.74	—	USDA
23	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	0.73	—	USDA
24	Protein powder soy based beverages	0.72	—	USDA
25	Cod fish	0.70	—	USDA
26	Defatted soy flour	0.68	—	USDA
27	Sesame flour seeds	0.67	—	USDA
28	Defatted soy meal	0.65	—	USDA
29	White soya bean Bhatmas	0.64	—	IFCT
30	Pork	0.63	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA