Amino Acidsg

Foods Rich in Tryptophan

Discover the best food sources of Tryptophan, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Tryptophan

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Sea lion, Steller, meat with fat (Alaska Native)	1.6	—	USDA
2	Egg, white, dried, stabilized, glucose reduced	1.4	—	USDA
3	Egg, white, dried, powder, stabilized, glucose reduced	1.3	—	USDA
4	Sea lion, Steller, kidney (Alaska Native)	1.2	—	USDA
5	Egg, white, dried, flakes, stabilized, glucose reduced	1.2	—	USDA
6	Soy protein isolate	1.1	—	USDA
7	Soy protein isolate, potassium type	1.1	—	USDA
8	Seeds, sesame flour, low-fat	1.1	—	USDA
9	Egg, white, dried	1.00	—	USDA
10	Seaweed, spirulina, dried	0.93	—	USDA
11	Seeds, sesame flour, partially defatted	0.88	—	USDA
12	Soy protein concentrate, produced by alcohol extraction	0.83	—	USDA
13	Soy protein concentrate, produced by acid wash	0.83	—	USDA
14	Whale, beluga, meat, dried (Alaska Native)	0.80	—	USDA
15	Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.80	—	USDA
16	Egg, whole, dried	0.78	—	USDA
17	Egg, whole, dried, stabilized, glucose reduced	0.77	—	USDA
18	Winged beans, mature seeds, raw	0.76	—	USDA
19	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	0.75	—	USDA
20	Tofu, dried-frozen (koyadofu) कोयाडोफू	0.75	—	USDA
21	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0.75	—	USDA
22	Seeds, cottonseed meal, partially defatted (glandless)	0.74	—	USDA
23	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	0.73	—	USDA
24	Beverages, Protein powder soy based	0.72	—	USDA
25	Fish, cod, Atlantic, dried and salted	0.70	—	USDA
26	Defatted soy flour	0.68	—	USDA
27	Seeds, sesame flour, high-fat	0.67	—	USDA
28	Soy meal, defatted, raw	0.65	—	USDA
29	White soya bean Bhatmas	0.64	—	IFCT
30	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	0.63	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA