Amino Acidsg

Foods Rich in Valine

Discover the best food sources of Valine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Valine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	6.2	—	USDA
2	White egg	5.8	—	USDA
3	White egg	5.7	—	USDA
4	White egg	5.2	—	USDA
5	Soy protein isolate	4.1	—	USDA
6	Potassium type soy protein isolate	4.1	—	USDA
7	Spirulina seaweed	3.5	—	USDA
8	Whole egg	3.5	—	USDA
9	Cod fish	3.2	—	USDA
10	Bearded (oogruk) seal	3.2	—	USDA
11	Produced by alcohol extraction soy protein concentrate	3.1	—	USDA
12	Produced by acid wash soy protein concentrate	3.1	—	USDA
13	Whole egg	3.0	—	USDA
14	Grilled sirloin steak cracker barrel	2.9	—	USDA
15	Parmesan cheese	2.9	—	USDA
16	Protein powder soy based beverages	2.8	—	USDA
17	Beluga whale	2.8	—	USDA
18	Sesame flour seeds	2.8	—	USDA
19	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.8	—	USDA
20	Dried (alaska native) smelt	2.7	—	USDA
21	Whitefish fish	2.6	—	USDA
22	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	2.6	—	USDA
23	Cottonseed meal seeds	2.5	—	USDA
24	Parmesan cheese	2.5	—	USDA
25	Bearded (oogruk) seal	2.4	—	USDA
26	Dry milk	2.4	—	USDA
27	Dry milk दूध, सुखाया हुआ, बिना वसा, नियमित, विटामिन A और D के साथ	2.4	—	USDA
28	Dried-frozen (koyadofu) tofu	2.4	—	USDA
29	Pork skins snacks	2.4	—	USDA
30	Dried-frozen (koyadofu) tofu कोयाडोफू	2.4	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA