Amino Acidsg

Foods Rich in Alanine

Discover the best food sources of Alanine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Alanine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Gelatins, dry powder, unsweetened	8.0	—	USDA
2	Snacks, pork skins, plain	5.8	—	USDA
3	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	5.8	—	USDA
4	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	5.8	—	USDA
5	Snacks, pork skins, barbecue-flavor	5.5	—	USDA
6	Egg, white, dried, powder, stabilized, glucose reduced	5.3	—	USDA
7	Egg, white, dried, stabilized, glucose reduced	5.1	—	USDA
8	Egg, white, dried, flakes, stabilized, glucose reduced	5.0	—	USDA
9	Seal, bearded (Oogruk), meat, dried (Alaska Native)	4.7	—	USDA
10	Egg, white, dried	4.7	—	USDA
11	Seaweed, spirulina, dried	4.5	—	USDA
12	Whale, beluga, meat, dried (Alaska Native)	4.3	—	USDA
13	Fish, cod, Atlantic, dried and salted	3.8	—	USDA
14	Fish, whitefish, dried (Alaska Native)	3.8	—	USDA
15	Soy protein isolate	3.6	—	USDA
16	Soy protein isolate, potassium type	3.6	—	USDA
17	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	3.6	—	USDA
18	Smelt, dried (Alaska Native)	3.5	—	USDA
19	Mollusks, whelk, unspecified, cooked, moist heat	3.1	—	USDA
20	Flour, soy, defatted	2.9	—	USDA FDN
21	Egg, whole, dried, stabilized, glucose reduced	2.8	—	USDA
22	Egg, whole, dried	2.7	—	USDA
23	Soy protein concentrate, produced by alcohol extraction	2.7	—	USDA
24	Soy protein concentrate, produced by acid wash	2.7	—	USDA
25	Seeds, sesame flour, low-fat	2.6	—	USDA
26	Beverages, Protein powder soy based	2.4	—	USDA
27	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	2.4	—	USDA
28	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.4	—	USDA
29	Pangas	2.3	—	IFCT
30	Leavening agents, yeast, baker's, active dry	2.3	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA