Amino Acidsg

Foods Rich in Alanine

Discover the best food sources of Alanine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Alanine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Dry powder gelatins	8.0	—	USDA
2	Pork skins snacks	5.8	—	USDA
3	Dry mix gelatin desserts	5.8	—	USDA
4	Dry mix gelatin desserts	5.8	—	USDA
5	Pork skins snacks	5.5	—	USDA
6	White egg	5.3	—	USDA
7	White egg	5.1	—	USDA
8	White egg	5.0	—	USDA
9	Bearded (oogruk) seal	4.7	—	USDA
10	White egg	4.7	—	USDA
11	Spirulina seaweed	4.5	—	USDA
12	Beluga whale	4.3	—	USDA
13	Cod fish	3.8	—	USDA
14	Whitefish fish	3.8	—	USDA
15	Potassium type soy protein isolate	3.6	—	USDA
16	Soy protein isolate	3.6	—	USDA
17	Bearded (oogruk) seal	3.6	—	USDA
18	Dried (alaska native) smelt	3.5	—	USDA
19	Whelk mollusks	3.1	—	USDA
20	Whole egg	2.8	—	USDA
21	Whole egg	2.7	—	USDA
22	Produced by alcohol extraction soy protein concentrate	2.7	—	USDA
23	Produced by acid wash soy protein concentrate	2.7	—	USDA
24	Sesame flour seeds	2.6	—	USDA
25	Protein powder soy based beverages	2.4	—	USDA
26	Cured pork	2.4	—	USDA
27	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.4	—	USDA
28	Pangas	2.3	—	IFCT
29	Yeast leavening agents	2.3	—	USDA
30	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	2.3	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA