Discover the best food sources of Alanine, ranked by amount per 100g.
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 8.0 | — | USDA | |
| 2 | 5.8 | — | USDA | |
| 3 | 5.8 | — | USDA | |
| 4 | 5.8 | — | USDA | |
| 5 | 5.5 | — | USDA | |
| 6 | 5.3 | — | USDA | |
| 7 | 5.1 | — | USDA | |
| 8 | 5.0 | — | USDA | |
| 9 | 4.7 | — | USDA | |
| 10 | 4.7 | — | USDA | |
| 11 | 4.5 | — | USDA | |
| 12 | 4.3 | — | USDA | |
| 13 | 3.8 | — | USDA | |
| 14 | 3.8 | — | USDA | |
| 15 | 3.6 | — | USDA | |
| 16 | 3.6 | — | USDA | |
| 17 | 3.6 | — | USDA | |
| 18 | 3.5 | — | USDA | |
| 19 | 3.1 | — | USDA | |
| 20 | 2.8 | — | USDA | |
| 21 | 2.7 | — | USDA | |
| 22 | 2.7 | — | USDA | |
| 23 | 2.7 | — | USDA | |
| 24 | 2.6 | — | USDA | |
| 25 | 2.4 | — | USDA | |
| 26 | 2.4 | — | USDA | |
| 27 | बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ | 2.4 | — | USDA |
| 28 | 2.3 | — | IFCT | |
| 29 | 2.3 | — | USDA | |
| 30 | कपास के बीज का आटा, कम वसा (ग्लैंडलेस) | 2.3 | — | USDA |
