Amino Acidsg

Foods Rich in Glutamic Acid

Discover the best food sources of Glutamic Acid, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Glutamic Acid

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Soy protein isolate	18	—	USDA
2	Soy protein isolate, potassium type	18	—	USDA
3	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	13	—	USDA
4	Seeds, cottonseed meal, partially defatted (glandless)	12	—	USDA
5	Soy protein concentrate, produced by alcohol extraction	12	—	USDA
6	Soy protein concentrate, produced by acid wash	12	—	USDA
7	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	12	—	USDA
8	Egg, white, dried, stabilized, glucose reduced	12	—	USDA
9	Egg, white, dried, powder, stabilized, glucose reduced	12	—	USDA
10	Seeds, sesame flour, low-fat	11	—	USDA
11	Seal, bearded (Oogruk), meat, dried (Alaska Native)	11	—	USDA
12	Defatted peanut flour	11	—	USDA
13	Egg, white, dried	11	—	USDA
14	Beverages, Protein powder soy based	11	—	USDA
15	Egg, white, dried, flakes, stabilized, glucose reduced	11	—	USDA
16	Seeds, cottonseed flour, partially defatted (glandless)	10	—	USDA
17	Whale, beluga, meat, dried (Alaska Native)	9.6	—	USDA
18	Cheese, parmesan, shredded	9.5	—	USDA
19	Fish, cod, Atlantic, dried and salted	9.4	—	USDA
20	Defatted soy flour	9.1	—	USDA
21	Flour, soy, defatted	9.1	—	USDA FDN
22	Seeds, sesame flour, partially defatted	9.0	—	USDA
23	Gelatins, dry powder, unsweetened	8.8	—	USDA
24	Soy meal, defatted, raw	8.7	—	USDA
25	Lupins, mature seeds, raw	8.7	—	USDA
26	Meat extender	8.7	—	USDA
27	Seaweed, spirulina, dried	8.4	—	USDA
28	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	8.3	—	USDA
29	Tofu, dried-frozen (koyadofu) कोयाडोफू	8.3	—	USDA
30	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	8.3	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA