Amino Acidsg

Foods Rich in Isoleucine

Discover the best food sources of Isoleucine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Isoleucine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	5.0	—	USDA
2	White egg	4.7	—	USDA
3	White egg	4.6	—	USDA
4	White egg	4.4	—	USDA
5	Soy protein isolate	4.3	—	USDA
6	Potassium type soy protein isolate	4.3	—	USDA
7	Spirulina seaweed	3.2	—	USDA
8	Bearded (oogruk) seal	3.1	—	USDA
9	Whole egg	3.0	—	USDA
10	Produced by alcohol extraction soy protein concentrate	2.9	—	USDA
11	Produced by acid wash soy protein concentrate	2.9	—	USDA
12	Cod fish	2.9	—	USDA
13	Protein powder soy based beverages	2.8	—	USDA
14	Beluga whale	2.7	—	USDA
15	Whole egg	2.4	—	USDA
16	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.4	—	USDA
17	Dried-frozen (koyadofu) tofu कोयाडोफू	2.4	—	USDA
18	Dried-frozen (koyadofu) tofu	2.4	—	USDA
19	Bearded (oogruk) seal	2.4	—	USDA
20	Defatted soy flour	2.3	—	USDA
21	Whitefish fish	2.3	—	USDA
22	Parmesan cheese	2.2	—	USDA
23	Dry milk दूध, सुखाया हुआ, बिना वसा, नियमित, विटामिन A और D के साथ	2.2	—	USDA
24	Dry milk	2.2	—	USDA
25	Defatted soy meal	2.2	—	USDA
26	Sesame flour seeds	2.2	—	USDA
27	Dried (alaska native) smelt	2.1	—	USDA
28	Dry milk	2.1	—	USDA
29	Dry milk	2.1	—	USDA
30	Dry milk	2.1	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA