Amino Acidsg

Foods Rich in Isoleucine

Discover the best food sources of Isoleucine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Isoleucine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Egg, white, dried, powder, stabilized, glucose reduced	5.0	—	USDA
2	Egg, white, dried, flakes, stabilized, glucose reduced	4.7	—	USDA
3	Egg, white, dried	4.6	—	USDA
4	Egg, white, dried, stabilized, glucose reduced	4.4	—	USDA
5	Soy protein isolate	4.3	—	USDA
6	Soy protein isolate, potassium type	4.3	—	USDA
7	Seaweed, spirulina, dried	3.2	—	USDA
8	Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.1	—	USDA
9	Egg, whole, dried, stabilized, glucose reduced	3.0	—	USDA
10	Soy protein concentrate, produced by alcohol extraction	2.9	—	USDA
11	Soy protein concentrate, produced by acid wash	2.9	—	USDA
12	Fish, cod, Atlantic, dried and salted	2.9	—	USDA
13	Beverages, Protein powder soy based	2.8	—	USDA
14	Whale, beluga, meat, dried (Alaska Native)	2.7	—	USDA
15	Egg, whole, dried	2.4	—	USDA
16	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.4	—	USDA
17	Tofu, dried-frozen (koyadofu) कोयाडोफू	2.4	—	USDA
18	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.4	—	USDA
19	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.4	—	USDA
20	Flour, soy, defatted	2.3	—	USDA FDN
21	Defatted soy flour	2.3	—	USDA
22	Fish, whitefish, dried (Alaska Native)	2.3	—	USDA
23	Cheese, parmesan, shredded	2.2	—	USDA
24	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	2.2	—	USDA
25	Milk, dry, nonfat, regular, with added vitamin A and vitamin D दूध, सुखाया हुआ, बिना वसा, नियमित, विटामिन A और D के साथ	2.2	—	USDA
26	Soy meal, defatted, raw	2.2	—	USDA
27	Seeds, sesame flour, low-fat	2.2	—	USDA
28	Smelt, dried (Alaska Native)	2.1	—	USDA
29	Milk, dry, nonfat, calcium reduced	2.1	—	USDA
30	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	2.1	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA