Amino Acidsg

Foods Rich in Tyrosine

Discover the best food sources of Tyrosine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Tyrosine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	3.4	—	USDA
2	White egg	3.3	—	USDA
3	Potassium type soy protein isolate	3.2	—	USDA
4	Soy protein isolate	3.2	—	USDA
5	White egg	3.1	—	USDA
6	White egg	3.1	—	USDA
7	Spirulina seaweed	2.6	—	USDA
8	Parmesan cheese	2.3	—	USDA
9	Produced by alcohol extraction soy protein concentrate	2.3	—	USDA
10	Produced by acid wash soy protein concentrate	2.3	—	USDA
11	Protein powder soy based beverages	2.2	—	USDA
12	Bearded (oogruk) seal	2.1	—	USDA
13	Cod fish	2.1	—	USDA
14	Defatted peanut flour	2.1	—	USDA
15	Sesame flour seeds	2.1	—	USDA
16	Parmesan cheese	2.0	—	USDA
17	Whole egg	2.0	—	USDA
18	Whole egg	2.0	—	USDA
19	Parmesan cheese	2.0	—	USDA
20	Beluga whale	1.9	—	USDA
21	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	1.8	—	USDA
22	Defatted soy flour	1.8	—	USDA
23	Romano cheese	1.8	—	USDA
24	Gruyere cheese	1.8	—	USDA
25	Cottonseed meal seeds	1.8	—	USDA
26	Dry milk	1.8	—	USDA
27	Dry milk दूध, सुखाया हुआ, बिना वसा, नियमित, विटामिन A और D के साथ	1.8	—	USDA
28	Whitefish fish	1.7	—	USDA
29	Parmesan cheese	1.7	—	USDA
30	Dry milk	1.7	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA