Amino Acidsg

Foods Rich in Tyrosine

Discover the best food sources of Tyrosine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Tyrosine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Egg, white, dried, stabilized, glucose reduced	3.4	—	USDA
2	Egg, white, dried, powder, stabilized, glucose reduced	3.3	—	USDA
3	Soy protein isolate	3.2	—	USDA
4	Soy protein isolate, potassium type	3.2	—	USDA
5	Egg, white, dried	3.1	—	USDA
6	Egg, white, dried, flakes, stabilized, glucose reduced	3.1	—	USDA
7	Seaweed, spirulina, dried	2.6	—	USDA
8	Cheese, parmesan, shredded	2.3	—	USDA
9	Soy protein concentrate, produced by alcohol extraction	2.3	—	USDA
10	Soy protein concentrate, produced by acid wash	2.3	—	USDA
11	Beverages, Protein powder soy based	2.2	—	USDA
12	Seal, bearded (Oogruk), meat, dried (Alaska Native)	2.1	—	USDA
13	Fish, cod, Atlantic, dried and salted	2.1	—	USDA
14	Defatted peanut flour	2.1	—	USDA
15	Seeds, sesame flour, low-fat	2.1	—	USDA
16	Cheese, parmesan, hard	2.0	—	USDA
17	Egg, whole, dried, stabilized, glucose reduced	2.0	—	USDA
18	Egg, whole, dried	2.0	—	USDA
19	Cheese, parmesan, dry grated, reduced fat	2.0	—	USDA
20	Whale, beluga, meat, dried (Alaska Native)	1.9	—	USDA
21	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	1.8	—	USDA
22	Gruyere cheese	1.8	—	USDA
23	Romano cheese	1.8	—	USDA
24	Defatted soy flour	1.8	—	USDA
25	Seeds, cottonseed meal, partially defatted (glandless)	1.8	—	USDA
26	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	1.8	—	USDA
27	Milk, dry, nonfat, regular, with added vitamin A and vitamin D दूध, सुखाया हुआ, बिना वसा, नियमित, विटामिन A और D के साथ	1.8	—	USDA
28	Fish, whitefish, dried (Alaska Native)	1.7	—	USDA
29	Flour, soy, defatted	1.7	—	USDA FDN
30	Cheese, parmesan, grated	1.7	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA