Amino Acidsg

Foods Rich in Leucine

Discover the best food sources of Leucine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Leucine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Egg, white, dried, stabilized, glucose reduced	7.4	—	USDA
2	Egg, white, dried, powder, stabilized, glucose reduced	7.2	—	USDA
3	Egg, white, dried	6.8	—	USDA
4	Soy protein isolate	6.8	—	USDA
5	Soy protein isolate, potassium type	6.8	—	USDA
6	Egg, white, dried, flakes, stabilized, glucose reduced	6.7	—	USDA
7	Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.4	—	USDA
8	Whale, beluga, meat, dried (Alaska Native)	5.8	—	USDA
9	Fish, cod, Atlantic, dried and salted	5.1	—	USDA
10	Seaweed, spirulina, dried	5.0	—	USDA
11	Soy protein concentrate, produced by alcohol extraction	4.9	—	USDA
12	Soy protein concentrate, produced by acid wash	4.9	—	USDA
13	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.8	—	USDA
14	Beverages, Protein powder soy based	4.6	—	USDA
15	Egg, whole, dried, stabilized, glucose reduced	4.2	—	USDA
16	Egg, whole, dried	4.2	—	USDA
17	Fish, whitefish, dried (Alaska Native)	4.1	—	USDA
18	Flour, soy, defatted	4.1	—	USDA FDN
19	Cheese, parmesan, shredded	4.0	—	USDA
20	Seeds, sesame flour, low-fat	3.8	—	USDA
21	Defatted soy flour	3.8	—	USDA
22	Smelt, dried (Alaska Native)	3.8	—	USDA
23	Mollusks, whelk, unspecified, cooked, moist heat	3.8	—	USDA
24	Soy meal, defatted, raw	3.7	—	USDA
25	Tofu, dried-frozen (koyadofu) कोयाडोफू	3.6	—	USDA
26	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	3.6	—	USDA
27	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	3.5	—	USDA
28	Milk, dry, nonfat, regular, with added vitamin A and vitamin D दूध, सुखाया हुआ, बिना वसा, नियमित, विटामिन A और D के साथ	3.5	—	USDA
29	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	3.5	—	USDA
30	Milk, dry, nonfat, calcium reduced	3.5	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA