Amino Acidsg

Foods Rich in Leucine

Discover the best food sources of Leucine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Leucine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	7.4	—	USDA
2	White egg	7.2	—	USDA
3	White egg	6.8	—	USDA
4	Potassium type soy protein isolate	6.8	—	USDA
5	Soy protein isolate	6.8	—	USDA
6	White egg	6.7	—	USDA
7	Bearded (oogruk) seal	6.4	—	USDA
8	Beluga whale	5.8	—	USDA
9	Cod fish	5.1	—	USDA
10	Spirulina seaweed	5.0	—	USDA
11	Produced by acid wash soy protein concentrate	4.9	—	USDA
12	Produced by alcohol extraction soy protein concentrate	4.9	—	USDA
13	Bearded (oogruk) seal	4.8	—	USDA
14	Protein powder soy based beverages	4.6	—	USDA
15	Whole egg	4.2	—	USDA
16	Whole egg	4.2	—	USDA
17	Whitefish fish	4.1	—	USDA
18	Parmesan cheese	4.0	—	USDA
19	Sesame flour seeds	3.8	—	USDA
20	Defatted soy flour	3.8	—	USDA
21	Dried (alaska native) smelt	3.8	—	USDA
22	Whelk mollusks	3.8	—	USDA
23	Defatted soy meal	3.7	—	USDA
24	Dried-frozen (koyadofu) tofu	3.6	—	USDA
25	Dried-frozen (koyadofu) tofu कोयाडोफू	3.6	—	USDA
26	Dry milk दूध, सुखाया हुआ, बिना वसा, नियमित, विटामिन A और D के साथ	3.5	—	USDA
27	Dry milk	3.5	—	USDA
28	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	3.5	—	USDA
29	Dry milk	3.5	—	USDA
30	Parmesan cheese	3.5	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA