Amino Acidsg

Foods Rich in Serine

Discover the best food sources of Serine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Serine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	6.2	—	USDA
2	White egg	6.1	—	USDA
3	White egg	5.7	—	USDA
4	White egg	5.6	—	USDA
5	Soy protein isolate	4.6	—	USDA
6	Potassium type soy protein isolate	4.6	—	USDA
7	Whole egg	3.8	—	USDA
8	Whole egg	3.7	—	USDA
9	Produced by acid wash soy protein concentrate	3.4	—	USDA
10	Produced by alcohol extraction soy protein concentrate	3.4	—	USDA
11	Spirulina seaweed	3.0	—	USDA
12	Bearded (oogruk) seal	3.0	—	USDA
13	Protein powder soy based beverages	3.0	—	USDA
14	Yolk egg	2.8	—	USDA
15	Sesame flour seeds	2.7	—	USDA
16	Defatted soy flour	2.7	—	USDA
17	Pork skins snacks	2.6	—	USDA
18	Defatted soy meal	2.6	—	USDA
19	Dry powder gelatins	2.6	—	USDA
20	Defatted peanut flour	2.6	—	USDA
21	Cod fish	2.6	—	USDA
22	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	2.5	—	USDA
23	Pork skins snacks	2.5	—	USDA
24	Cottonseed meal seeds	2.5	—	USDA
25	Dried (alaska native) smelt	2.5	—	USDA
26	Beluga whale	2.4	—	USDA
27	Parmesan cheese	2.4	—	USDA
28	Mature seeds soybeans	2.4	—	USDA
29	Whitefish fish	2.3	—	USDA
30	Mature seeds soybeans	2.3	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA