Amino Acidsg

Foods Rich in Serine

Discover the best food sources of Serine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Serine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Egg, white, dried, stabilized, glucose reduced	6.2	—	USDA
2	Egg, white, dried, powder, stabilized, glucose reduced	6.1	—	USDA
3	Egg, white, dried, flakes, stabilized, glucose reduced	5.7	—	USDA
4	Egg, white, dried	5.6	—	USDA
5	Soy protein isolate	4.6	—	USDA
6	Soy protein isolate, potassium type	4.6	—	USDA
7	Egg, whole, dried	3.8	—	USDA
8	Egg, whole, dried, stabilized, glucose reduced	3.7	—	USDA
9	Soy protein concentrate, produced by alcohol extraction	3.4	—	USDA
10	Soy protein concentrate, produced by acid wash	3.4	—	USDA
11	Seaweed, spirulina, dried	3.0	—	USDA
12	Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.0	—	USDA
13	Beverages, Protein powder soy based	3.0	—	USDA
14	Egg, yolk, dried	2.8	—	USDA
15	Seeds, sesame flour, low-fat	2.7	—	USDA
16	Defatted soy flour	2.7	—	USDA
17	Flour, soy, defatted	2.7	—	USDA FDN
18	Snacks, pork skins, plain	2.6	—	USDA
19	Gelatins, dry powder, unsweetened	2.6	—	USDA
20	Soy meal, defatted, raw	2.6	—	USDA
21	Defatted peanut flour	2.6	—	USDA
22	Fish, cod, Atlantic, dried and salted	2.6	—	USDA
23	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	2.5	—	USDA
24	Snacks, pork skins, barbecue-flavor	2.5	—	USDA
25	Seeds, cottonseed meal, partially defatted (glandless)	2.5	—	USDA
26	Smelt, dried (Alaska Native)	2.5	—	USDA
27	Whale, beluga, meat, dried (Alaska Native)	2.4	—	USDA
28	Cheese, parmesan, shredded	2.4	—	USDA
29	Soybeans, mature seeds, raw	2.4	—	USDA
30	Fish, whitefish, dried (Alaska Native)	2.3	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA