Amino Acidsg

Foods Rich in Phenylalanine

Discover the best food sources of Phenylalanine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Phenylalanine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Egg, white, dried, powder, stabilized, glucose reduced	5.2	—	USDA
2	Egg, white, dried, stabilized, glucose reduced	5.1	—	USDA
3	Egg, white, dried, flakes, stabilized, glucose reduced	4.8	—	USDA
4	Egg, white, dried	4.7	—	USDA
5	Soy protein isolate	4.6	—	USDA
6	Soy protein isolate, potassium type	4.6	—	USDA
7	Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.3	—	USDA
8	Soy protein concentrate, produced by alcohol extraction	3.3	—	USDA
9	Soy protein concentrate, produced by acid wash	3.3	—	USDA
10	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	3.1	—	USDA
11	Seeds, cottonseed meal, partially defatted (glandless)	3.1	—	USDA
12	Beverages, Protein powder soy based	3.0	—	USDA
13	Whale, beluga, meat, dried (Alaska Native)	3.0	—	USDA
14	Flour, soy, defatted	2.9	—	USDA FDN
15	Seaweed, spirulina, dried	2.8	—	USDA
16	Egg, whole, dried, stabilized, glucose reduced	2.7	—	USDA
17	Defatted peanut flour	2.7	—	USDA
18	Seeds, sesame flour, low-fat	2.7	—	USDA
19	Seeds, cottonseed flour, partially defatted (glandless)	2.5	—	USDA
20	Egg, whole, dried	2.5	—	USDA
21	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.5	—	USDA
22	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.5	—	USDA
23	Fish, cod, Atlantic, dried and salted	2.5	—	USDA
24	Defatted soy flour	2.5	—	USDA
25	Soy meal, defatted, raw	2.4	—	USDA
26	Fish, whitefish, dried (Alaska Native)	2.3	—	USDA
27	Tofu, dried-frozen (koyadofu) कोयाडोफू	2.3	—	USDA
28	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.3	—	USDA
29	Cheese, parmesan, shredded	2.2	—	USDA
30	Meat extender	2.2	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA