Amino Acidsg

Foods Rich in Phenylalanine

Discover the best food sources of Phenylalanine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Phenylalanine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White egg	5.2	—	USDA
2	White egg	5.1	—	USDA
3	White egg	4.8	—	USDA
4	White egg	4.7	—	USDA
5	Potassium type soy protein isolate	4.6	—	USDA
6	Soy protein isolate	4.6	—	USDA
7	Produced by acid wash soy protein concentrate	3.3	—	USDA
8	Produced by alcohol extraction soy protein concentrate	3.3	—	USDA
9	Bearded (oogruk) seal	3.3	—	USDA
10	Cottonseed flour seeds कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	3.1	—	USDA
11	Cottonseed meal seeds	3.1	—	USDA
12	Protein powder soy based beverages	3.0	—	USDA
13	Beluga whale	3.0	—	USDA
14	Spirulina seaweed	2.8	—	USDA
15	Whole egg	2.7	—	USDA
16	Defatted peanut flour	2.7	—	USDA
17	Sesame flour seeds	2.7	—	USDA
18	Cottonseed flour seeds	2.5	—	USDA
19	Whole egg	2.5	—	USDA
20	Sunflower seed flour seeds बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.5	—	USDA
21	Bearded (oogruk) seal	2.5	—	USDA
22	Cod fish	2.5	—	USDA
23	Defatted soy flour	2.5	—	USDA
24	Defatted soy meal	2.4	—	USDA
25	Whitefish fish	2.3	—	USDA
26	Dried-frozen (koyadofu) tofu कोयाडोफू	2.3	—	USDA
27	Dried-frozen (koyadofu) tofu	2.3	—	USDA
28	Parmesan cheese	2.2	—	USDA
29	Meat extender	2.2	—	USDA
30	Sesame flour seeds	2.1	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA