Amino Acidsg

Foods Rich in Aspartic Acid

Discover the best food sources of Aspartic Acid, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Aspartic Acid

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Soy protein isolate	10	—	USDA
2	Soy protein isolate, potassium type	10	—	USDA
3	Egg, white, dried, stabilized, glucose reduced	9.1	—	USDA
4	Egg, white, dried	8.3	—	USDA
5	Egg, white, dried, powder, stabilized, glucose reduced	7.3	—	USDA
6	Soy protein concentrate, produced by alcohol extraction	7.3	—	USDA
7	Soy protein concentrate, produced by acid wash	7.3	—	USDA
8	Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.9	—	USDA
9	Egg, white, dried, flakes, stabilized, glucose reduced	6.8	—	USDA
10	Beverages, Protein powder soy based	6.6	—	USDA
11	Fish, cod, Atlantic, dried and salted	6.4	—	USDA
12	Defatted peanut flour	6.4	—	USDA
13	Defatted soy flour	5.9	—	USDA
14	Whale, beluga, meat, dried (Alaska Native)	5.8	—	USDA
15	Seaweed, spirulina, dried	5.8	—	USDA
16	Fish, whitefish, dried (Alaska Native)	5.7	—	USDA
17	Soy meal, defatted, raw	5.7	—	USDA
18	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	5.4	—	USDA
19	Seeds, cottonseed meal, partially defatted (glandless)	5.3	—	USDA
20	Tofu, dried-frozen (koyadofu) कोयाडोफू	5.3	—	USDA
21	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	5.3	—	USDA
22	Gelatins, dry powder, unsweetened	5.3	—	USDA
23	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.2	—	USDA
24	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	5.2	—	USDA
25	Mollusks, whelk, unspecified, cooked, moist heat	5.1	—	USDA
26	Soybeans, mature seeds, raw	5.1	—	USDA
27	Egg, whole, dried	5.0	—	USDA
28	Soybeans, mature seeds, dry roasted	5.0	—	USDA
29	Flour, soy, defatted	5.0	—	USDA FDN
30	Smelt, dried (Alaska Native)	4.8	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA