Amino Acidsg

Foods Rich in Threonine

Discover the best food sources of Threonine, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Threonine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Egg, white, dried	3.7	—	USDA
2	Egg, white, dried, powder, stabilized, glucose reduced	3.7	—	USDA
3	Egg, white, dried, stabilized, glucose reduced	3.6	—	USDA
4	Egg, white, dried, flakes, stabilized, glucose reduced	3.4	—	USDA
5	Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.2	—	USDA
6	Soy protein isolate	3.1	—	USDA
7	Soy protein isolate, potassium type	3.1	—	USDA
8	Seaweed, spirulina, dried	3.0	—	USDA
9	Fish, cod, Atlantic, dried and salted	2.8	—	USDA
10	Whale, beluga, meat, dried (Alaska Native)	2.7	—	USDA
11	Fish, whitefish, dried (Alaska Native)	2.5	—	USDA
12	Soy protein concentrate, produced by alcohol extraction	2.5	—	USDA
13	Soy protein concentrate, produced by acid wash	2.5	—	USDA
14	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.4	—	USDA
15	Smelt, dried (Alaska Native)	2.4	—	USDA
16	Egg, whole, dried, stabilized, glucose reduced	2.4	—	USDA
17	Beverages, Protein powder soy based	2.2	—	USDA
18	Mollusks, whelk, unspecified, cooked, moist heat	2.1	—	USDA
19	Egg, whole, dried	2.1	—	USDA
20	Seeds, sesame flour, low-fat	2.1	—	USDA
21	Defatted soy flour	2.0	—	USDA
22	Leavening agents, yeast, baker's, active dry	2.0	—	USDA
23	Flour, soy, defatted	2.0	—	USDA FDN
24	Seeds, sunflower seed flour, partially defatted बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ	2.0	—	USDA
25	Tofu, dried-frozen (koyadofu) कोयाडोफू	2.0	—	USDA
26	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.0	—	USDA
27	Soy meal, defatted, raw	1.9	—	USDA
28	Seeds, cottonseed flour, low fat (glandless) कपास के बीज का आटा, कम वसा (ग्लैंडलेस)	1.8	—	USDA
29	Snacks, pork skins, plain	1.8	—	USDA
30	Seeds, cottonseed meal, partially defatted (glandless)	1.8	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA