Proximatesg

Foods Rich in Fiber (Insoluble)

Discover the best food sources of Fiber (Insoluble), ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Fiber (Insoluble)

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Dried oyster mushroom	36	—	IFCT
2	Coriander seeds Dhania	35	—	IFCT
3	Black pepper Kalimirchi	31	—	IFCT
4	Pippali Pipli	30	—	IFCT
5	Cloves Lavang	28	—	IFCT
6	Fenugreek seeds Methi	28	—	IFCT
7	Red chillies Mirchi	27	—	IFCT
8	Cumin seeds Jira	26	—	IFCT
9	Whole bengal gram Chana, Kala chana	23	—	IFCT
10	Linseeds Alsi	22	—	IFCT
11	Black cardamom Badi elaychi	21	—	IFCT
12	Green cardamom Elaychi	20	—	IFCT
13	Whole red gram Arhar sabud	20	—	IFCT
14	Turmeric powder Haldi	19	—	IFCT
15	Black field bean Sem	18	—	IFCT
16	White field bean Sem	17	—	IFCT
17	Brown field bean Sem	17	—	IFCT
18	Omum Ajwan	17	—	IFCT
19	White soya bean Bhatmas	17	—	IFCT
20	Mace Avithri	17	—	IFCT
21	Brown soya bean Bhatmas	17	—	IFCT
22	Poppy seeds Postdana	16	—	IFCT
23	Whole black gram Chhilke wali urad dal	15	—	IFCT
24	Black rajmah Rajmah	15	—	IFCT
25	Whole green gram Mung	15	—	IFCT
26	Dry peas Sukhi Matar	15	—	IFCT
27	Coconut, kernal, dry Nariyal	15	—	IFCT
28	Moth bean Motha	15	—	IFCT
29	Brown rajmah Rajmah	14	—	IFCT
30	Brown lentil whole Masur dal	14	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA