Proximatesg

Foods Rich in Fiber (Soluble)

Discover the best food sources of Fiber (Soluble), ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Fiber (Soluble)

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Fenugreek seeds Methi	20	—	IFCT
2	Poppy seeds Postdana	11	—	IFCT
3	Coriander seeds Dhania	9.5	—	IFCT
4	Cloves Lavang	6.5	—	IFCT
5	Barley Jau	5.7	—	IFCT
6	White soya bean Bhatmas	5.6	—	IFCT
7	White field bean Sem	5.5	—	IFCT
8	Black field bean Sem	5.4	—	IFCT
9	Brown field bean Sem	5.1	—	IFCT
10	Brown soya bean Bhatmas	5.0	—	IFCT
11	Whole black gram Chhilke wali urad dal	4.9	—	IFCT
12	Cumin seeds Jira	4.6	—	IFCT
13	Red chillies Mirchi	4.6	—	IFCT
14	Pippali Pipli	4.6	—	IFCT
15	Quinoa क्विनोआ	4.5	—	IFCT
16	Dal black gram Urad dal	4.3	—	IFCT
17	Linseeds Alsi	4.3	—	IFCT
18	Brown gingelly seeds Til	3.6	—	IFCT
19	Black gingelly seeds Til	3.6	—	IFCT
20	Mace Avithri	3.5	—	IFCT
21	White gingelly seeds Til	3.5	—	IFCT
22	Dried oyster mushroom	3.5	—	IFCT
23	Mustard seeds Rai	3.5	—	IFCT
24	Omum Ajwan	3.4	—	IFCT
25	Ricebean Meth	3.3	—	IFCT
26	Safflower seeds Kardi	3.3	—	IFCT
27	Whole red gram Arhar sabud	3.1	—	IFCT
28	Curry leaves Gandhela	3.0	—	IFCT
29	Bael fruit Bel	3.0	—	IFCT
30	Garlic, small clove Lehsan	2.9	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA